Nutrient data for 28016, KELLOGG'S, EGGO Protein, Waffles, Homestyle

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffles 70g
Proximates
Water 1	g	36.90	--	--	25.83
Energy 1	kcal	281	--	--	197
Energy	kJ	1176	--	--	823
Protein 1	g	10.80	--	--	7.56
Total lipid (fat) 1	g	10.20	--	--	7.14
Carbohydrate, by difference 1	g	37.00	--	--	25.90
Fiber, total dietary 1	g	1.2	--	--	0.8
Sugars, total 1	g	2.70	--	--	1.89
Minerals
Calcium, Ca 1	mg	357	--	--	250
Iron, Fe 1	mg	6.40	--	--	4.48
Magnesium, Mg 1	mg	18	--	--	13
Phosphorus, P 1	mg	286	--	--	200
Potassium, K 1	mg	113	--	--	79
Sodium, Na 1	mg	562	--	--	393
Zinc, Zn 1	mg	0.40	--	--	0.28
Vitamins
Thiamin 1	mg	0.430	--	--	0.301
Riboflavin 1	mg	0.490	--	--	0.343
Niacin 1	mg	5.700	--	--	3.990
Vitamin B-6 1	mg	0.570	--	--	0.399
Folate, total 1	µg	57	--	--	40
Vitamin B-12 1	µg	1.70	--	--	1.19
Vitamin A, RAE	µg	429	--	--	300
Vitamin A, IU 1	IU	1429	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	3.60	--	--	2.52
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0
Vitamin D 1	IU	1	--	--	1
Lipids
Fatty acids, total saturated 1	g	2.500	--	--	1.750
Fatty acids, total monounsaturated 1	g	2.600	--	--	1.820
Fatty acids, total polyunsaturated 1	g	4.200	--	--	2.940
Fatty acids, total trans 1	g	0.200	--	--	0.140
Cholesterol 1	mg	29	--	--	20