Nutrient data for 28014, KELLOGG'S, EGGO, Waffles, French Toast

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffle 45g
Proximates
Water 1	g	35.10	--	--	15.80
Energy 1	kcal	305	--	--	137
Energy	kJ	1276	--	--	574
Protein 1	g	5.80	--	--	2.61
Total lipid (fat) 1	g	12.20	--	--	5.49
Carbohydrate, by difference 1	g	43.40	--	--	19.53
Fiber, total dietary 1	g	1.2	--	--	0.5
Sugars, total 1	g	11.50	--	--	5.18
Minerals
Calcium, Ca 1	mg	222	--	--	100
Iron, Fe 1	mg	8.00	--	--	3.60
Magnesium, Mg 1	mg	15	--	--	7
Phosphorus, P 1	mg	290	--	--	130
Potassium, K 1	mg	76	--	--	34
Sodium, Na 1	mg	537	--	--	242
Zinc, Zn 1	mg	0.40	--	--	0.18
Vitamins
Thiamin 1	mg	0.670	--	--	0.302
Riboflavin 1	mg	0.380	--	--	0.171
Niacin 1	mg	4.400	--	--	1.980
Vitamin B-6 1	mg	0.440	--	--	0.198
Folate, total 1	µg	77	--	--	35
Vitamin B-12 1	µg	2.00	--	--	0.90
Vitamin A, RAE	µg	667	--	--	300
Vitamin A, IU 1	IU	2222	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.0
Vitamin D 1	IU	2	--	--	1
Lipids
Fatty acids, total saturated 1	g	4.000	--	--	1.800
Fatty acids, total monounsaturated 1	g	2.900	--	--	1.305
Fatty acids, total polyunsaturated 1	g	4.600	--	--	2.070
Fatty acids, total trans 1	g	0.200	--	--	0.090
Cholesterol 1	mg	26	--	--	12