Nutrient data for 28013, KELLOGG'S, EGGO, FIBERPLUS Waffles, Chocolate Chip

Food Group: Baked Products

Nitrogen to Protein Conversion Factor: 6.25

Manufacturer

Kellogg, Co.

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	waffles 70g
Proximates
Water 1	g	36.80	--	--	25.76
Energy 1	kcal	259	--	--	181
Energy	kJ	1084	--	--	759
Protein 1	g	4.30	--	--	3.01
Total lipid (fat) 1	g	10.50	--	--	7.35
Carbohydrate, by difference 1	g	44.40	--	--	31.08
Fiber, total dietary 1	g	12.9	--	--	9.0
Sugars, total 1	g	10.90	--	--	7.63
Minerals
Calcium, Ca 1	mg	357	--	--	250
Iron, Fe 1	mg	6.40	--	--	4.48
Magnesium, Mg 1	mg	18	--	--	13
Phosphorus, P 1	mg	256	--	--	179
Potassium, K 1	mg	76	--	--	53
Sodium, Na 1	mg	503	--	--	352
Zinc, Zn 1	mg	4.30	--	--	3.01
Vitamins
Thiamin 1	mg	0.430	--	--	0.301
Riboflavin 1	mg	0.490	--	--	0.343
Niacin 1	mg	5.700	--	--	3.990
Vitamin B-6 1	mg	0.600	--	--	0.420
Folate, total 1	µg	51	--	--	36
Vitamin B-12 1	µg	1.70	--	--	1.19
Vitamin A, RAE	µg	429	--	--	300
Vitamin A, IU 1	IU	1429	--	--	1000
Vitamin E (alpha-tocopherol) 1	mg	4.05	--	--	2.84
Vitamin D (D2 + D3)	µg	0.1	--	--	0.1
Vitamin D 1	IU	2	--	--	1
Lipids
Fatty acids, total saturated 1	g	3.300	--	--	2.310
Fatty acids, total monounsaturated 1	g	2.800	--	--	1.960
Fatty acids, total polyunsaturated 1	g	3.700	--	--	2.590
Fatty acids, total trans 1	g	0.200	--	--	0.140
Cholesterol 1	mg	20	--	--	14