| Proximates |
| Water
|
g |
36.80 |
25.76 |
| Energy
|
kcal |
259 |
181 |
| Protein
|
g |
4.30 |
3.01 |
| Total lipid (fat)
|
g |
10.50 |
7.35 |
| Carbohydrate, by difference
|
g |
44.40 |
31.08 |
| Fiber, total dietary
|
g |
12.9 |
9.0 |
| Sugars, total
|
g |
10.90 |
7.63 |
| Minerals |
| Calcium, Ca
|
mg |
357 |
250 |
| Iron, Fe
|
mg |
6.40 |
4.48 |
| Magnesium, Mg
|
mg |
18 |
13 |
| Phosphorus, P
|
mg |
256 |
179 |
| Potassium, K
|
mg |
76 |
53 |
| Sodium, Na
|
mg |
503 |
352 |
| Zinc, Zn
|
mg |
4.30 |
3.01 |
| Vitamins |
| Thiamin
|
mg |
0.430 |
0.301 |
| Riboflavin
|
mg |
0.490 |
0.343 |
| Niacin
|
mg |
5.700 |
3.990 |
| Vitamin B-6
|
mg |
0.600 |
0.420 |
| Vitamin B-12
|
µg |
1.70 |
1.19 |
| Vitamin A, RAE
|
µg |
429 |
300 |
| Vitamin A, IU
|
IU |
1429 |
1000 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.05 |
2.84 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
2 |
1 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.300 |
2.310 |
| Fatty acids, total monounsaturated
|
g |
2.800 |
1.960 |
| Fatty acids, total polyunsaturated
|
g |
3.700 |
2.590 |
| Cholesterol
|
mg |
20 |
14 |
