| Proximates |
| Water
|
g |
41.00 |
28.70 |
| Energy
|
kcal |
227 |
159 |
| Protein
|
g |
4.70 |
3.29 |
| Total lipid (fat)
|
g |
7.90 |
5.53 |
| Carbohydrate, by difference
|
g |
41.80 |
29.26 |
| Fiber, total dietary
|
g |
13.2 |
9.2 |
| Sugars, total
|
g |
4.70 |
3.29 |
| Minerals |
| Calcium, Ca
|
mg |
500 |
350 |
| Iron, Fe
|
mg |
6.40 |
4.48 |
| Magnesium, Mg
|
mg |
14 |
10 |
| Phosphorus, P
|
mg |
311 |
218 |
| Potassium, K
|
mg |
66 |
46 |
| Sodium, Na
|
mg |
559 |
391 |
| Zinc, Zn
|
mg |
0.40 |
0.28 |
| Vitamins |
| Thiamin
|
mg |
0.430 |
0.301 |
| Riboflavin
|
mg |
0.490 |
0.343 |
| Niacin
|
mg |
5.700 |
3.990 |
| Vitamin B-6
|
mg |
0.600 |
0.420 |
| Vitamin B-12
|
µg |
1.70 |
1.19 |
| Vitamin A, RAE
|
µg |
429 |
300 |
| Vitamin A, IU
|
IU |
1429 |
1000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
2 |
1 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.100 |
1.470 |
| Fatty acids, total monounsaturated
|
g |
2.000 |
1.400 |
| Fatty acids, total polyunsaturated
|
g |
3.200 |
2.240 |
| Cholesterol
|
mg |
20 |
14 |
