| Proximates |
| Water
|
g |
43.84 |
46.03 |
| Energy
|
kcal |
253 |
266 |
| Protein
|
g |
5.50 |
5.78 |
| Total lipid (fat)
|
g |
8.20 |
8.61 |
| Carbohydrate, by difference
|
g |
39.90 |
41.90 |
| Fiber, total dietary
|
g |
1.3 |
1.4 |
| Sugars, total
|
g |
11.20 |
11.76 |
| Minerals |
| Calcium, Ca
|
mg |
76 |
80 |
| Iron, Fe
|
mg |
4.30 |
4.52 |
| Magnesium, Mg
|
mg |
5 |
5 |
| Phosphorus, P
|
mg |
190 |
200 |
| Potassium, K
|
mg |
66 |
69 |
| Sodium, Na
|
mg |
471 |
495 |
| Zinc, Zn
|
mg |
0.10 |
0.10 |
| Vitamins |
| Thiamin
|
mg |
0.290 |
0.304 |
| Riboflavin
|
mg |
0.320 |
0.336 |
| Niacin
|
mg |
3.800 |
3.990 |
| Vitamin B-6
|
mg |
0.380 |
0.399 |
| Vitamin B-12
|
µg |
1.10 |
1.16 |
| Vitamin A, RAE
|
µg |
286 |
300 |
| Vitamin A, IU
|
IU |
952 |
1000 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.800 |
1.890 |
| Fatty acids, total monounsaturated
|
g |
2.000 |
2.100 |
| Fatty acids, total polyunsaturated
|
g |
3.800 |
3.990 |
| Cholesterol
|
mg |
14 |
15 |
