Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
tbsp
17g
|
cup
137g
|
cup
270g
|
| Proximates |
| Water
|
g |
64.96 |
11.04 |
89.00 |
175.39 |
| Energy
|
kcal |
132 |
22 |
181 |
356 |
| Protein
|
g |
0.44 |
0.07 |
0.60 |
1.19 |
| Total lipid (fat)
|
g |
1.41 |
0.24 |
1.93 |
3.81 |
| Carbohydrate, by difference
|
g |
29.45 |
5.01 |
40.35 |
79.52 |
| Fiber, total dietary
|
g |
0.5 |
0.1 |
0.7 |
1.4 |
| Sugars, total
|
g |
23.49 |
3.99 |
32.18 |
63.42 |
| Minerals |
| Calcium, Ca
|
mg |
20 |
3 |
27 |
54 |
| Iron, Fe
|
mg |
0.15 |
0.03 |
0.21 |
0.40 |
| Magnesium, Mg
|
mg |
5 |
1 |
7 |
14 |
| Phosphorus, P
|
mg |
17 |
3 |
23 |
46 |
| Potassium, K
|
mg |
56 |
10 |
77 |
151 |
| Sodium, Na
|
mg |
1517 |
258 |
2078 |
4096 |
| Zinc, Zn
|
mg |
0.12 |
0.02 |
0.16 |
0.32 |
| Vitamins |
| Thiamin
|
mg |
0.015 |
0.003 |
0.021 |
0.040 |
| Riboflavin
|
mg |
0.022 |
0.004 |
0.030 |
0.059 |
| Niacin
|
mg |
0.160 |
0.027 |
0.219 |
0.432 |
| Vitamin B-6
|
mg |
0.015 |
0.003 |
0.021 |
0.040 |
| Vitamin A, RAE
|
µg |
1 |
0 |
1 |
3 |
| Vitamin A, IU
|
IU |
28 |
5 |
38 |
76 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.21 |
0.04 |
0.29 |
0.57 |