Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
cup
254g
|
can
521g
|
| Proximates |
| Water
|
g |
83.85 |
212.98 |
436.86 |
| Energy
|
kcal |
79 |
201 |
412 |
| Protein
|
g |
2.61 |
6.63 |
13.60 |
| Total lipid (fat)
|
g |
3.94 |
10.01 |
20.53 |
| Carbohydrate, by difference
|
g |
8.28 |
21.03 |
43.14 |
| Fiber, total dietary
|
g |
1.0 |
2.5 |
5.2 |
| Sugars, total
|
g |
0.23 |
0.58 |
1.20 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
38 |
78 |
| Iron, Fe
|
mg |
0.48 |
1.22 |
2.50 |
| Magnesium, Mg
|
mg |
10 |
25 |
52 |
| Phosphorus, P
|
mg |
65 |
165 |
339 |
| Potassium, K
|
mg |
175 |
444 |
912 |
| Sodium, Na
|
mg |
343 |
871 |
1787 |
| Zinc, Zn
|
mg |
0.23 |
0.58 |
1.20 |
| Vitamins |
| Thiamin
|
mg |
0.015 |
0.038 |
0.078 |
| Riboflavin
|
mg |
0.015 |
0.038 |
0.078 |
| Niacin
|
mg |
0.497 |
1.262 |
2.589 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
9 |
23 |
47 |
