| Proximates |
| Water
|
g |
87.71 |
215.77 |
863.07 |
| Energy
|
kcal |
56 |
138 |
551 |
| Protein
|
g |
3.95 |
9.72 |
38.87 |
| Total lipid (fat)
|
g |
1.98 |
4.87 |
19.48 |
| Carbohydrate, by difference
|
g |
5.49 |
13.51 |
54.02 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.26 |
12.94 |
51.76 |
| Minerals |
| Calcium, Ca
|
mg |
143 |
352 |
1407 |
| Iron, Fe
|
mg |
0.06 |
0.15 |
0.59 |
| Magnesium, Mg
|
mg |
16 |
39 |
157 |
| Phosphorus, P
|
mg |
112 |
276 |
1102 |
| Potassium, K
|
mg |
182 |
448 |
1791 |
| Sodium, Na
|
mg |
59 |
145 |
581 |
| Zinc, Zn
|
mg |
0.45 |
1.11 |
4.43 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.7 |
10.8 |
| Thiamin
|
mg |
0.045 |
0.111 |
0.443 |
| Riboflavin
|
mg |
0.194 |
0.477 |
1.909 |
| Niacin
|
mg |
0.101 |
0.248 |
0.994 |
| Vitamin B-6
|
mg |
0.051 |
0.125 |
0.502 |
| Folate, DFE
|
µg |
6 |
15 |
59 |
| Vitamin B-12
|
µg |
0.43 |
1.06 |
4.23 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
5 |
12 |
49 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.04 |
0.10 |
0.39 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.5 |
9.8 |
| Vitamin D
|
IU |
40 |
98 |
394 |
| Vitamin K (phylloquinone)
|
µg |
0.1 |
0.2 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.232 |
3.031 |
12.123 |
| Fatty acids, total monounsaturated
|
g |
0.572 |
1.407 |
5.628 |
| Fatty acids, total polyunsaturated
|
g |
0.074 |
0.182 |
0.728 |
| Cholesterol
|
mg |
8 |
20 |
79 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
