| Proximates |
| Water
|
g |
5.56 |
1.72 |
| Energy
|
kcal |
480 |
149 |
| Protein
|
g |
7.52 |
2.33 |
| Total lipid (fat)
|
g |
20.42 |
6.33 |
| Carbohydrate, by difference
|
g |
64.96 |
20.14 |
| Fiber, total dietary
|
g |
3.2 |
1.0 |
| Sugars, total
|
g |
37.61 |
11.66 |
| Minerals |
| Calcium, Ca
|
mg |
65 |
20 |
| Iron, Fe
|
mg |
1.16 |
0.36 |
| Magnesium, Mg
|
mg |
55 |
17 |
| Phosphorus, P
|
mg |
162 |
50 |
| Potassium, K
|
mg |
231 |
72 |
| Sodium, Na
|
mg |
269 |
83 |
| Zinc, Zn
|
mg |
1.20 |
0.37 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.1 |
| Thiamin
|
mg |
0.132 |
0.041 |
| Riboflavin
|
mg |
0.097 |
0.030 |
| Niacin
|
mg |
1.007 |
0.312 |
| Vitamin B-6
|
mg |
0.115 |
0.036 |
| Folate, DFE
|
µg |
12 |
4 |
| Vitamin B-12
|
µg |
0.06 |
0.02 |
| Vitamin A, RAE
|
µg |
4 |
1 |
| Vitamin A, IU
|
IU |
15 |
5 |
| Vitamin E (alpha-tocopherol)
|
mg |
4.19 |
1.30 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.0 |
| Vitamin D
|
IU |
3 |
1 |
| Vitamin K (phylloquinone)
|
µg |
2.0 |
0.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.693 |
2.695 |
| Fatty acids, total monounsaturated
|
g |
3.499 |
1.085 |
| Fatty acids, total polyunsaturated
|
g |
7.051 |
2.186 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
