| Proximates |
| Water
|
g |
7.18 |
2.51 |
| Energy
|
kcal |
423 |
148 |
| Protein
|
g |
5.71 |
2.00 |
| Total lipid (fat)
|
g |
11.43 |
4.00 |
| Carbohydrate, by difference
|
g |
74.29 |
26.00 |
| Fiber, total dietary
|
g |
4.4 |
1.5 |
| Sugars, total
|
g |
40.00 |
14.00 |
| Minerals |
| Calcium, Ca
|
mg |
286 |
100 |
| Iron, Fe
|
mg |
1.03 |
0.36 |
| Magnesium, Mg
|
mg |
62 |
22 |
| Phosphorus, P
|
mg |
191 |
67 |
| Potassium, K
|
mg |
168 |
59 |
| Sodium, Na
|
mg |
271 |
95 |
| Zinc, Zn
|
mg |
1.58 |
0.55 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.905 |
0.317 |
| Riboflavin
|
mg |
0.542 |
0.190 |
| Niacin
|
mg |
7.302 |
2.556 |
| Vitamin B-6
|
mg |
0.708 |
0.248 |
| Folate, DFE
|
µg |
205 |
72 |
| Vitamin B-12
|
µg |
0.01 |
0.00 |
| Vitamin A, RAE
|
µg |
475 |
166 |
| Vitamin A, IU
|
IU |
1582 |
554 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.70 |
0.60 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
6.9 |
2.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.372 |
0.480 |
| Fatty acids, total monounsaturated
|
g |
6.372 |
2.230 |
| Fatty acids, total polyunsaturated
|
g |
3.476 |
1.217 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
