| Proximates |
| Water
|
g |
3.70 |
1.30 |
| Energy
|
kcal |
487 |
170 |
| Protein
|
g |
9.14 |
3.20 |
| Total lipid (fat)
|
g |
22.86 |
8.00 |
| Carbohydrate, by difference
|
g |
61.14 |
21.40 |
| Fiber, total dietary
|
g |
2.9 |
1.0 |
| Sugars, total
|
g |
33.14 |
11.60 |
| Minerals |
| Calcium, Ca
|
mg |
57 |
20 |
| Iron, Fe
|
mg |
1.44 |
0.50 |
| Magnesium, Mg
|
mg |
102 |
36 |
| Phosphorus, P
|
mg |
272 |
95 |
| Potassium, K
|
mg |
390 |
136 |
| Sodium, Na
|
mg |
414 |
145 |
| Zinc, Zn
|
mg |
1.77 |
0.62 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.3 |
0.1 |
| Thiamin
|
mg |
0.357 |
0.125 |
| Riboflavin
|
mg |
0.528 |
0.185 |
| Niacin
|
mg |
3.413 |
1.195 |
| Vitamin B-6
|
mg |
0.320 |
0.112 |
| Folate, DFE
|
µg |
78 |
27 |
| Vitamin B-12
|
µg |
0.25 |
0.09 |
| Vitamin A, RAE
|
µg |
142 |
50 |
| Vitamin A, IU
|
IU |
473 |
166 |
| Vitamin E (alpha-tocopherol)
|
mg |
6.89 |
2.41 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
11.7 |
4.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.857 |
2.400 |
| Fatty acids, total monounsaturated
|
g |
9.083 |
3.179 |
| Fatty acids, total polyunsaturated
|
g |
5.141 |
1.799 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
