| Proximates |
| Water
|
g |
6.23 |
1.50 |
| Energy
|
kcal |
408 |
98 |
| Protein
|
g |
4.17 |
1.00 |
| Total lipid (fat)
|
g |
8.33 |
2.00 |
| Carbohydrate, by difference
|
g |
79.17 |
19.00 |
| Fiber, total dietary
|
g |
4.2 |
1.0 |
| Sugars, total
|
g |
29.17 |
7.00 |
| Minerals |
| Calcium, Ca
|
mg |
333 |
80 |
| Iron, Fe
|
mg |
1.50 |
0.36 |
| Magnesium, Mg
|
mg |
71 |
17 |
| Phosphorus, P
|
mg |
152 |
36 |
| Potassium, K
|
mg |
224 |
54 |
| Sodium, Na
|
mg |
313 |
75 |
| Zinc, Zn
|
mg |
1.23 |
0.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.1 |
| Thiamin
|
mg |
0.189 |
0.045 |
| Riboflavin
|
mg |
0.076 |
0.018 |
| Niacin
|
mg |
1.064 |
0.255 |
| Vitamin B-6
|
mg |
0.122 |
0.029 |
| Folate, DFE
|
µg |
17 |
4 |
| Vitamin B-12
|
µg |
0.03 |
0.01 |
| Vitamin A, RAE
|
µg |
3 |
1 |
| Vitamin A, IU
|
IU |
54 |
13 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.23 |
0.54 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
0.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.083 |
0.500 |
| Fatty acids, total monounsaturated
|
g |
2.945 |
0.707 |
| Fatty acids, total polyunsaturated
|
g |
1.929 |
0.463 |
| Cholesterol
|
mg |
1 |
0 |
| Other |
| Caffeine
|
mg |
5 |
1 |
