| Proximates |
| Water
|
g |
11.00 |
7.48 |
| Energy
|
kcal |
346 |
235 |
| Protein
|
g |
14.71 |
10.00 |
| Total lipid (fat)
|
g |
5.88 |
4.00 |
| Carbohydrate, by difference
|
g |
65.44 |
44.50 |
| Fiber, total dietary
|
g |
7.4 |
5.0 |
| Sugars, total
|
g |
31.62 |
21.50 |
| Minerals |
| Calcium, Ca
|
mg |
368 |
250 |
| Iron, Fe
|
mg |
6.62 |
4.50 |
| Magnesium, Mg
|
mg |
147 |
100 |
| Phosphorus, P
|
mg |
294 |
200 |
| Potassium, K
|
mg |
412 |
280 |
| Sodium, Na
|
mg |
195 |
133 |
| Zinc, Zn
|
mg |
4.41 |
3.00 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
88.2 |
60.0 |
| Thiamin
|
mg |
0.551 |
0.375 |
| Riboflavin
|
mg |
0.375 |
0.255 |
| Niacin
|
mg |
4.412 |
3.000 |
| Vitamin B-6
|
mg |
0.588 |
0.400 |
| Folate, DFE
|
µg |
118 |
80 |
| Vitamin B-12
|
µg |
1.32 |
0.90 |
| Vitamin A, RAE
|
µg |
1 |
1 |
| Vitamin A, IU
|
IU |
20 |
14 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.16 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
36.8 |
25.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.471 |
1.000 |
| Fatty acids, total monounsaturated
|
g |
1.093 |
0.743 |
| Fatty acids, total polyunsaturated
|
g |
2.182 |
1.484 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
