| Proximates |
| Water
|
g |
2.80 |
0.79 |
0.48 |
2.94 |
| Energy
|
kcal |
515 |
146 |
88 |
541 |
| Protein
|
g |
1.34 |
0.38 |
0.23 |
1.41 |
| Total lipid (fat)
|
g |
25.91 |
7.35 |
4.40 |
27.21 |
| Carbohydrate, by difference
|
g |
69.23 |
19.63 |
11.77 |
72.69 |
| Fiber, total dietary
|
g |
3.7 |
1.0 |
0.6 |
3.9 |
| Sugars, total
|
g |
3.36 |
0.95 |
0.57 |
3.53 |
| Minerals |
| Calcium, Ca
|
mg |
52 |
15 |
9 |
55 |
| Iron, Fe
|
mg |
0.72 |
0.20 |
0.12 |
0.76 |
| Magnesium, Mg
|
mg |
46 |
13 |
8 |
48 |
| Phosphorus, P
|
mg |
99 |
28 |
17 |
104 |
| Potassium, K
|
mg |
868 |
246 |
148 |
911 |
| Sodium, Na
|
mg |
296 |
84 |
50 |
311 |
| Zinc, Zn
|
mg |
0.85 |
0.24 |
0.14 |
0.89 |
| Vitamins |
| Thiamin
|
mg |
0.050 |
0.014 |
0.008 |
0.052 |
| Riboflavin
|
mg |
0.027 |
0.008 |
0.005 |
0.028 |
| Niacin
|
mg |
1.197 |
0.339 |
0.203 |
1.257 |
| Vitamin B-6
|
mg |
0.130 |
0.037 |
0.022 |
0.136 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.78 |
0.79 |
0.47 |
2.92 |
| Vitamin K (phylloquinone)
|
µg |
5.3 |
1.5 |
0.9 |
5.6 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.689 |
2.463 |
1.477 |
9.123 |
| Fatty acids, total monounsaturated
|
g |
7.443 |
2.110 |
1.265 |
7.815 |
| Fatty acids, total polyunsaturated
|
g |
6.912 |
1.960 |
1.175 |
7.258 |
