| Proximates |
| Water
|
g |
11.26 |
3.60 |
| Energy
|
kcal |
403 |
129 |
| Protein
|
g |
9.38 |
3.00 |
| Total lipid (fat)
|
g |
10.93 |
3.50 |
| Carbohydrate, by difference
|
g |
66.72 |
21.35 |
| Fiber, total dietary
|
g |
7.5 |
2.4 |
| Sugars, total
|
g |
32.45 |
10.38 |
| Minerals |
| Calcium, Ca
|
mg |
65 |
21 |
| Iron, Fe
|
mg |
5.65 |
1.81 |
| Magnesium, Mg
|
mg |
105 |
34 |
| Phosphorus, P
|
mg |
290 |
93 |
| Potassium, K
|
mg |
328 |
105 |
| Sodium, Na
|
mg |
195 |
62 |
| Zinc, Zn
|
mg |
3.28 |
1.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
| Thiamin
|
mg |
0.465 |
0.149 |
| Riboflavin
|
mg |
0.616 |
0.197 |
| Niacin
|
mg |
6.442 |
2.061 |
| Vitamin B-6
|
mg |
0.612 |
0.196 |
| Folate, DFE
|
µg |
203 |
65 |
| Vitamin B-12
|
µg |
1.16 |
0.37 |
| Vitamin A, RAE
|
µg |
267 |
85 |
| Vitamin A, IU
|
IU |
896 |
287 |
| Vitamin E (alpha-tocopherol)
|
mg |
3.72 |
1.19 |
| Vitamin D (D2 + D3)
|
µg |
0.8 |
0.3 |
| Vitamin D
|
IU |
31 |
10 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
0.4 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.930 |
0.618 |
| Fatty acids, total monounsaturated
|
g |
5.705 |
1.826 |
| Fatty acids, total polyunsaturated
|
g |
2.581 |
0.826 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
