| Proximates |
| Water
|
g |
5.05 |
1.43 |
8.84 |
1.41 |
| Energy
|
kcal |
451 |
128 |
789 |
126 |
| Protein
|
g |
12.34 |
3.50 |
21.60 |
3.46 |
| Total lipid (fat)
|
g |
15.14 |
4.29 |
26.50 |
4.24 |
| Carbohydrate, by difference
|
g |
66.36 |
18.81 |
116.13 |
18.58 |
| Fiber, total dietary
|
g |
4.1 |
1.2 |
7.2 |
1.1 |
| Sugars, total
|
g |
6.02 |
1.71 |
10.54 |
1.69 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
7 |
42 |
7 |
| Iron, Fe
|
mg |
5.05 |
1.43 |
8.84 |
1.41 |
| Magnesium, Mg
|
mg |
39 |
11 |
68 |
11 |
| Phosphorus, P
|
mg |
131 |
37 |
229 |
37 |
| Potassium, K
|
mg |
140 |
40 |
245 |
39 |
| Sodium, Na
|
mg |
233 |
66 |
408 |
65 |
| Zinc, Zn
|
mg |
1.00 |
0.28 |
1.75 |
0.28 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.523 |
0.148 |
0.915 |
0.146 |
| Riboflavin
|
mg |
0.337 |
0.096 |
0.590 |
0.094 |
| Niacin
|
mg |
7.660 |
2.172 |
13.405 |
2.145 |
| Vitamin B-6
|
mg |
0.117 |
0.033 |
0.205 |
0.033 |
| Folate, DFE
|
µg |
220 |
62 |
385 |
62 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.81 |
0.23 |
1.42 |
0.23 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
5.2 |
1.5 |
9.1 |
1.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.835 |
1.938 |
11.961 |
1.914 |
| Fatty acids, total monounsaturated
|
g |
6.050 |
1.715 |
10.588 |
1.694 |
| Fatty acids, total polyunsaturated
|
g |
2.085 |
0.591 |
3.649 |
0.584 |
| Cholesterol
|
mg |
0 |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
