| Proximates |
| Water
|
g |
12.04 |
4.82 |
| Energy
|
kcal |
350 |
140 |
| Protein
|
g |
5.00 |
2.00 |
| Total lipid (fat)
|
g |
10.00 |
4.00 |
| Carbohydrate, by difference
|
g |
69.78 |
27.91 |
| Fiber, total dietary
|
g |
22.5 |
9.0 |
| Sugars, total
|
g |
25.00 |
10.00 |
| Minerals |
| Calcium, Ca
|
mg |
250 |
100 |
| Iron, Fe
|
mg |
0.90 |
0.36 |
| Magnesium, Mg
|
mg |
190 |
76 |
| Phosphorus, P
|
mg |
419 |
168 |
| Potassium, K
|
mg |
447 |
179 |
| Sodium, Na
|
mg |
225 |
90 |
| Zinc, Zn
|
mg |
1.96 |
0.78 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.2 |
0.5 |
| Thiamin
|
mg |
0.688 |
0.275 |
| Riboflavin
|
mg |
0.091 |
0.036 |
| Niacin
|
mg |
7.903 |
3.161 |
| Vitamin B-6
|
mg |
0.963 |
0.385 |
| Folate, DFE
|
µg |
43 |
17 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
1.47 |
0.59 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.6 |
1.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.397 |
1.359 |
| Fatty acids, total monounsaturated
|
g |
3.522 |
1.409 |
| Fatty acids, total polyunsaturated
|
g |
2.334 |
0.934 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
3 |
1 |
