| Proximates |
| Water
|
g |
2.74 |
1.10 |
0.55 |
| Energy
|
kcal |
446 |
178 |
89 |
| Protein
|
g |
15.00 |
6.00 |
3.00 |
| Total lipid (fat)
|
g |
15.00 |
6.00 |
3.00 |
| Carbohydrate, by difference
|
g |
62.78 |
25.11 |
12.56 |
| Fiber, total dietary
|
g |
10.0 |
4.0 |
2.0 |
| Sugars, total
|
g |
20.00 |
8.00 |
4.00 |
| Minerals |
| Calcium, Ca
|
mg |
0 |
0 |
0 |
| Iron, Fe
|
mg |
2.70 |
1.08 |
0.54 |
| Magnesium, Mg
|
mg |
97 |
39 |
19 |
| Phosphorus, P
|
mg |
333 |
133 |
67 |
| Potassium, K
|
mg |
545 |
218 |
109 |
| Sodium, Na
|
mg |
400 |
160 |
80 |
| Zinc, Zn
|
mg |
2.86 |
1.14 |
0.57 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.486 |
0.194 |
0.097 |
| Riboflavin
|
mg |
0.163 |
0.065 |
0.033 |
| Niacin
|
mg |
2.403 |
0.961 |
0.481 |
| Vitamin B-6
|
mg |
0.536 |
0.214 |
0.107 |
| Folate, DFE
|
µg |
81 |
32 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
1 |
0 |
0 |
| Vitamin A, IU
|
IU |
17 |
7 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
2.30 |
0.92 |
0.46 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
9.8 |
3.9 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.436 |
0.574 |
0.287 |
| Fatty acids, total monounsaturated
|
g |
7.932 |
3.173 |
1.586 |
| Fatty acids, total polyunsaturated
|
g |
5.006 |
2.002 |
1.001 |
| Cholesterol
|
mg |
0 |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
