| Proximates |
| Water
|
g |
8.74 |
3.06 |
| Energy
|
kcal |
455 |
159 |
| Protein
|
g |
8.60 |
3.01 |
| Total lipid (fat)
|
g |
20.00 |
7.00 |
| Carbohydrate, by difference
|
g |
60.13 |
21.05 |
| Fiber, total dietary
|
g |
4.3 |
1.5 |
| Sugars, total
|
g |
34.00 |
11.90 |
| Minerals |
| Calcium, Ca
|
mg |
136 |
48 |
| Iron, Fe
|
mg |
1.49 |
0.52 |
| Magnesium, Mg
|
mg |
95 |
33 |
| Phosphorus, P
|
mg |
192 |
67 |
| Potassium, K
|
mg |
320 |
112 |
| Sodium, Na
|
mg |
486 |
170 |
| Zinc, Zn
|
mg |
1.41 |
0.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.1 |
| Thiamin
|
mg |
0.102 |
0.036 |
| Riboflavin
|
mg |
0.360 |
0.126 |
| Niacin
|
mg |
1.318 |
0.461 |
| Vitamin B-6
|
mg |
0.072 |
0.025 |
| Folate, DFE
|
µg |
18 |
6 |
| Vitamin B-12
|
µg |
0.14 |
0.05 |
| Vitamin A, RAE
|
µg |
5 |
2 |
| Vitamin A, IU
|
IU |
19 |
7 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.60 |
2.66 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.668 |
1.984 |
| Fatty acids, total monounsaturated
|
g |
9.491 |
3.322 |
| Fatty acids, total polyunsaturated
|
g |
3.643 |
1.275 |
| Cholesterol
|
mg |
3 |
1 |
| Other |
| Caffeine
|
mg |
0 |
0 |
