| Proximates |
| Water
|
g |
9.34 |
3.27 |
| Energy
|
kcal |
429 |
150 |
| Protein
|
g |
18.57 |
6.50 |
| Total lipid (fat)
|
g |
15.71 |
5.50 |
| Carbohydrate, by difference
|
g |
53.26 |
18.64 |
| Fiber, total dietary
|
g |
11.4 |
4.0 |
| Sugars, total
|
g |
17.14 |
6.00 |
| Minerals |
| Calcium, Ca
|
mg |
0 |
0 |
| Iron, Fe
|
mg |
3.39 |
1.19 |
| Magnesium, Mg
|
mg |
107 |
37 |
| Phosphorus, P
|
mg |
271 |
95 |
| Potassium, K
|
mg |
415 |
145 |
| Sodium, Na
|
mg |
293 |
103 |
| Zinc, Zn
|
mg |
1.60 |
0.56 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.115 |
0.040 |
| Riboflavin
|
mg |
0.289 |
0.101 |
| Niacin
|
mg |
1.158 |
0.405 |
| Vitamin B-6
|
mg |
0.063 |
0.022 |
| Folate, DFE
|
µg |
46 |
16 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
2 |
1 |
| Vitamin A, IU
|
IU |
8 |
3 |
| Vitamin E (alpha-tocopherol)
|
mg |
7.14 |
2.50 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
2.7 |
0.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.213 |
0.425 |
| Fatty acids, total monounsaturated
|
g |
9.486 |
3.320 |
| Fatty acids, total polyunsaturated
|
g |
4.181 |
1.463 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
