| Proximates |
| Water
|
g |
2.09 |
0.59 |
| Energy
|
kcal |
531 |
151 |
| Protein
|
g |
2.28 |
0.65 |
| Total lipid (fat)
|
g |
29.59 |
8.39 |
| Carbohydrate, by difference
|
g |
63.84 |
18.10 |
| Fiber, total dietary
|
g |
3.5 |
1.0 |
| Sugars, total
|
g |
0.92 |
0.26 |
| Minerals |
| Calcium, Ca
|
mg |
9 |
3 |
| Iron, Fe
|
mg |
0.97 |
0.27 |
| Magnesium, Mg
|
mg |
71 |
20 |
| Phosphorus, P
|
mg |
78 |
22 |
| Potassium, K
|
mg |
786 |
223 |
| Sodium, Na
|
mg |
202 |
57 |
| Zinc, Zn
|
mg |
0.37 |
0.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
32.1 |
9.1 |
| Thiamin
|
mg |
0.065 |
0.018 |
| Riboflavin
|
mg |
0.040 |
0.011 |
| Niacin
|
mg |
0.802 |
0.227 |
| Vitamin B-6
|
mg |
0.460 |
0.130 |
| Folate, DFE
|
µg |
35 |
10 |
| Vitamin B-12
|
µg |
0.00 |
0.00 |
| Vitamin A, RAE
|
µg |
69 |
20 |
| Vitamin A, IU
|
IU |
1386 |
393 |
| Vitamin E (alpha-tocopherol)
|
mg |
5.04 |
1.43 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
28.6 |
8.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.337 |
2.364 |
| Fatty acids, total monounsaturated
|
g |
5.632 |
1.597 |
| Fatty acids, total polyunsaturated
|
g |
11.739 |
3.328 |
| Cholesterol
|
mg |
0 |
0 |
| Other |
| Caffeine
|
mg |
0 |
0 |
