Nutrient data for 23656, Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw

Food Group: Beef Products

Carbohydrate Factor: 3.87   Fat Factor: 9.02   Protein Factor: 4.27   Nitrogen to Protein Conversion Factor: 6.25

Refuse: 3%   Refuse Description:   Separable fat

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	steak 188g
Proximates
Water 1	g	72.08	20	0.435	135.51
Energy	kcal	141	--	--	265
Energy	kJ	592	--	--	1113
Protein 1	g	21.57	20	0.222	40.55
Total lipid (fat) 1	g	5.47	20	0.354	10.28
Ash 1	g	1.02	20	0.023	1.92
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	24	--	--	45
Iron, Fe 1	mg	1.57	--	--	2.95
Magnesium, Mg 1	mg	23	--	--	43
Phosphorus, P 1	mg	202	--	--	380
Potassium, K 1	mg	340	--	--	639
Sodium, Na 1	mg	55	--	--	103
Zinc, Zn 1	mg	3.94	--	--	7.41
Copper, Cu 1	mg	0.073	--	--	0.137
Manganese, Mn 1	mg	0.013	--	--	0.024
Selenium, Se 1	µg	26.4	--	--	49.6
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.066	--	--	0.124
Riboflavin 1	mg	0.108	--	--	0.203
Niacin 1	mg	6.683	--	--	12.564
Pantothenic acid 1	mg	0.638	--	--	1.199
Vitamin B-6 1	mg	0.604	--	--	1.136
Folate, total 1	µg	13	--	--	24
Folic acid	µg	0	--	--	0
Folate, food	µg	13	--	--	24
Folate, DFE	µg	13	--	--	24
Choline, total	mg	90.1	--	--	169.4
Betaine	mg	13.3	--	--	25.0
Vitamin B-12 1	µg	1.06	--	--	1.99
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	0	--	--	0
Retinol	µg	0	--	--	0
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	0	--	--	0
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.30	--	--	0.56
Vitamin E, added	mg	0.00	--	--	0.00
Tocopherol, beta	mg	0.00	--	--	0.00
Tocopherol, gamma	mg	0.00	--	--	0.00
Tocopherol, delta	mg	0.00	--	--	0.00
Vitamin K (phylloquinone) 1	µg	1.2	--	--	2.3
Lipids
Fatty acids, total saturated	g	2.058	--	--	3.869
4:0 1	g	0.000	--	--	0.000
6:0 1	g	0.000	--	--	0.000
8:0 1	g	0.000	--	--	0.000
10:0 1	g	0.007	--	--	0.013
12:0 1	g	0.007	--	--	0.013
14:0 1	g	0.140	--	--	0.263
16:0 1	g	1.325	--	--	2.491
18:0 1	g	0.579	--	--	1.089
Fatty acids, total monounsaturated	g	1.951	--	--	3.668
16:1 undifferentiated 1	g	0.167	--	--	0.314
18:1 undifferentiated 1	g	1.778	--	--	3.343
20:1 1	g	0.007	--	--	0.013
22:1 undifferentiated 1	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.193	--	--	0.363
18:2 undifferentiated 1	g	0.120	--	--	0.226
18:3 undifferentiated 1	g	0.047	--	--	0.088
18:4 1	g	0.000	--	--	0.000
20:4 undifferentiated 1	g	0.027	--	--	0.051
20:5 n-3 (EPA) 1	g	0.000	--	--	0.000
22:5 n-3 (DPA) 1	g	0.000	--	--	0.000
22:6 n-3 (DHA) 1	g	0.000	--	--	0.000
Cholesterol	mg	62	--	--	117
Amino Acids
Tryptophan 1 2	g	0.142	--	--	0.267
Threonine 1 2	g	0.862	--	--	1.621
Isoleucine 1 2	g	0.982	--	--	1.846
Leucine 1 2	g	1.716	--	--	3.226
Lysine 1 2	g	1.823	--	--	3.427
Methionine 1 2	g	0.562	--	--	1.057
Cystine 1 2	g	0.278	--	--	0.523
Phenylalanine 1 2	g	0.852	--	--	1.602
Tyrosine 1 2	g	0.687	--	--	1.292
Valine 1 2	g	1.070	--	--	2.012
Arginine 1 2	g	1.395	--	--	2.623
Histidine 1 2	g	0.689	--	--	1.295
Alanine 1 2	g	1.312	--	--	2.467
Aspartic acid 1 2	g	1.965	--	--	3.694
Glutamic acid 1 2	g	3.239	--	--	6.089
Glycine 1 2	g	1.314	--	--	2.470
Proline 1 2	g	1.029	--	--	1.935
Serine 1 2	g	0.850	--	--	1.598
Hydroxyproline	g	0.227	--	--	0.427
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0