| Proximates |
| Water
|
g |
72.08 |
135.51 |
| Energy
|
kcal |
141 |
265 |
| Protein
|
g |
21.57 |
40.55 |
| Total lipid (fat)
|
g |
5.47 |
10.28 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
24 |
45 |
| Iron, Fe
|
mg |
1.57 |
2.95 |
| Magnesium, Mg
|
mg |
23 |
43 |
| Phosphorus, P
|
mg |
202 |
380 |
| Potassium, K
|
mg |
340 |
639 |
| Sodium, Na
|
mg |
55 |
103 |
| Zinc, Zn
|
mg |
3.94 |
7.41 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.066 |
0.124 |
| Riboflavin
|
mg |
0.108 |
0.203 |
| Niacin
|
mg |
6.683 |
12.564 |
| Vitamin B-6
|
mg |
0.604 |
1.136 |
| Folate, DFE
|
µg |
13 |
24 |
| Vitamin B-12
|
µg |
1.06 |
1.99 |
| Vitamin A, RAE
|
µg |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.30 |
0.56 |
| Vitamin K (phylloquinone)
|
µg |
1.2 |
2.3 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.058 |
3.869 |
| Fatty acids, total monounsaturated
|
g |
1.951 |
3.668 |
| Fatty acids, total polyunsaturated
|
g |
0.193 |
0.363 |
| Cholesterol
|
mg |
62 |
117 |
| Other |
| Caffeine
|
mg |
0 |
0 |
