Nutrient data for 23631, Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw

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Food Group: Beef Products

Common Name: URMIS #1049

Carbohydrate Factor: 3.87 Fat Factor: 9.02 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.25

Refuse: 37% Refuse Description: Bone and connective tissue 20%, sep fat 17%

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	oz 28.35g	lb 453.6g

Proximates
Water ¹	g	74.12	10	0.329	21.01	336.21
Energy	kcal	125	--	--	35	567
Energy	kJ	523	--	--	148	2372
Protein ¹	g	22.26	10	0.254	6.31	100.97
Total lipid (fat) ¹	g	3.32	10	0.232	0.94	15.06
Ash ¹	g	1.00	10	0.027	0.28	4.54
Carbohydrate, by difference	g	0.00	--	--	0.00	0.00
Fiber, total dietary	g	0.0	--	--	0.0	0.0
Sugars, total	g	0.00	--	--	0.00	0.00
Minerals
Calcium, Ca ¹	mg	18	3	4.899	5	82
Iron, Fe ¹	mg	1.86	3	0.073	0.53	8.44
Magnesium, Mg ¹	mg	23	3	0.183	7	104
Phosphorus, P ¹	mg	204	3	1.922	58	925
Potassium, K ¹	mg	339	3	6.839	96	1538
Sodium, Na ¹	mg	77	3	6.646	22	349
Zinc, Zn ¹	mg	5.68	3	0.236	1.61	25.76
Copper, Cu ¹	mg	0.094	3	0.001	0.027	0.426
Manganese, Mn ¹	mg	0.012	3	0.001	0.003	0.054
Selenium, Se ¹	µg	27.6	3	5.107	7.8	125.2
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0	0.0
Thiamin ¹	mg	0.085	3	0.006	0.024	0.386
Riboflavin ¹	mg	0.146	3	0.017	0.041	0.662
Niacin ¹	mg	4.908	3	0.233	1.391	22.263
Pantothenic acid ¹	mg	0.654	1	--	0.185	2.967
Vitamin B-6 ¹	mg	0.556	3	0.060	0.158	2.522
Folate, total ¹	µg	13	1	--	4	59
Folic acid	µg	0	--	--	0	0
Folate, food	µg	13	1	--	4	59
Folate, DFE	µg	13	--	--	4	59
Choline, total	mg	93.0	--	--	26.4	421.8
Betaine	mg	13.7	--	--	3.9	62.1
Vitamin B-12 ¹	µg	1.77	3	0.029	0.50	8.03
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00
Vitamin A, RAE	µg	0	--	--	0	0
Retinol ¹	µg	0	1	--	0	0
Carotene, beta	µg	0	--	--	0	0
Carotene, alpha	µg	0	--	--	0	0
Cryptoxanthin, beta	µg	0	--	--	0	0
Vitamin A, IU	IU	0	--	--	0	0
Lycopene	µg	0	--	--	0	0
Lutein + zeaxanthin	µg	0	--	--	0	0
Vitamin E (alpha-tocopherol) ¹	mg	0.28	--	--	0.08	1.27
Vitamin E, added	mg	0.00	--	--	0.00	0.00
Tocopherol, beta ¹	mg	0.00	1	--	0.00	0.00
Tocopherol, gamma ¹	mg	0.00	1	--	0.00	0.00
Tocopherol, delta ¹	mg	0.00	1	--	0.00	0.00
Vitamin D (D2 + D3)	µg	0.0	--	--	0.0	0.0
Vitamin D3 (cholecalciferol)	µg	0.0	--	--	0.0	0.0
Vitamin D	IU	2	--	--	1	9
Vitamin K (phylloquinone) ¹	µg	1.1	--	--	0.3	5.0
Lipids
Fatty acids, total saturated	g	1.232	--	--	0.349	5.588
4:0 ¹	g	0.000	--	--	0.000	0.000
6:0 ¹	g	0.000	--	--	0.000	0.000
8:0 ¹	g	0.000	--	--	0.000	0.000
10:0 ¹	g	0.000	--	--	0.000	0.000
12:0 ¹	g	0.003	--	--	0.001	0.014
14:0 ¹	g	0.087	--	--	0.025	0.395
16:0 ¹	g	0.737	--	--	0.209	3.343
18:0 ¹	g	0.405	--	--	0.115	1.837
Fatty acids, total monounsaturated	g	1.392	--	--	0.395	6.314
16:1 undifferentiated ¹	g	0.121	--	--	0.034	0.549
18:1 undifferentiated ¹	g	1.269	--	--	0.360	5.756
20:1 ¹	g	0.003	--	--	0.001	0.014
22:1 undifferentiated ¹	g	0.000	--	--	0.000	0.000
Fatty acids, total polyunsaturated	g	0.157	--	--	0.045	0.712
18:2 undifferentiated ¹	g	0.115	--	--	0.033	0.522
18:3 undifferentiated ¹	g	0.011	--	--	0.003	0.050
18:4 ¹	g	0.000	--	--	0.000	0.000
20:4 undifferentiated ¹	g	0.017	--	--	0.005	0.077
20:5 n-3 (EPA) ²	g	0.002	15	--	0.001	0.009
22:5 n-3 (DPA) ²	g	0.011	15	--	0.003	0.050
22:6 n-3 (DHA) ²	g	0.001	15	--	0.000	0.005
Cholesterol	mg	66	--	--	19	299
Amino Acids
Tryptophan ¹ ³	g	0.146	--	--	0.041	0.662
Threonine ¹ ³	g	0.889	--	--	0.252	4.033
Isoleucine ¹ ³	g	1.013	--	--	0.287	4.595
Leucine ¹ ³	g	1.770	--	--	0.502	8.029
Lysine ¹ ³	g	1.881	--	--	0.533	8.532
Methionine ¹ ³	g	0.580	--	--	0.164	2.631
Cystine ¹ ³	g	0.287	--	--	0.081	1.302
Phenylalanine ¹ ³	g	0.879	--	--	0.249	3.987
Tyrosine ¹ ³	g	0.709	--	--	0.201	3.216
Valine ¹ ³	g	1.104	--	--	0.313	5.008
Arginine ¹ ³	g	1.439	--	--	0.408	6.527
Histidine ¹ ³	g	0.710	--	--	0.201	3.221
Alanine ¹ ³	g	1.353	--	--	0.384	6.137
Aspartic acid ¹ ³	g	2.027	--	--	0.575	9.194
Glutamic acid ¹ ³	g	3.341	--	--	0.947	15.155
Glycine ¹ ³	g	1.355	--	--	0.384	6.146
Proline ¹ ³	g	1.061	--	--	0.301	4.813
Serine ¹ ³	g	0.877	--	--	0.249	3.978
Hydroxyproline	g	0.234	--	--	0.066	1.061
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0
Caffeine	mg	0	--	--	0	0
Theobromine	mg	0	--	--	0	0

Sources of Data
¹National Cattlemen's Beef Association (NCBA) Nutrient Content of Retail Beef Cuts with 1/8 inch Trim Beef , 2000  Chicago IL
²National Cattlemen's Beef Association (NCBA) Nutrient Content of Beef , 2010  Chicago IL
³National Cattleman's Beef Association Nutrient Content of Ground Beef , 2000

LanguaL Code(s)

A0150 MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
A1283 1300 BEEF PRODUCTS (USDA SR)
B1161 CATTLE
C0270 SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
E0150 WHOLE, NATURAL SHAPE
F0003 NOT HEAT-TREATED
G0003 COOKING METHOD NOT APPLICABLE
H0003 NO TREATMENT APPLIED
J0001 PRESERVATION METHOD NOT KNOWN
K0003 NO PACKING MEDIUM USED
M0001 CONTAINER OR WRAPPING NOT KNOWN
N0001 FOOD CONTACT SURFACE NOT KNOWN
P0024 HUMAN FOOD, NO AGE SPECIFICATION
R0001 GEOGRAPHIC PLACE OR REGION NOT KNOWN
Z0252 EXTERNAL FAT TRIMMED TO 1/8 INCH