| Proximates |
| Water
|
g |
74.12 |
21.01 |
336.21 |
| Energy
|
kcal |
125 |
35 |
567 |
| Protein
|
g |
22.26 |
6.31 |
100.97 |
| Total lipid (fat)
|
g |
3.32 |
0.94 |
15.06 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
18 |
5 |
82 |
| Iron, Fe
|
mg |
1.86 |
0.53 |
8.44 |
| Magnesium, Mg
|
mg |
23 |
7 |
104 |
| Phosphorus, P
|
mg |
204 |
58 |
925 |
| Potassium, K
|
mg |
339 |
96 |
1538 |
| Sodium, Na
|
mg |
77 |
22 |
349 |
| Zinc, Zn
|
mg |
5.68 |
1.61 |
25.76 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.085 |
0.024 |
0.386 |
| Riboflavin
|
mg |
0.146 |
0.041 |
0.662 |
| Niacin
|
mg |
4.908 |
1.391 |
22.263 |
| Vitamin B-6
|
mg |
0.556 |
0.158 |
2.522 |
| Folate, DFE
|
µg |
13 |
4 |
59 |
| Vitamin B-12
|
µg |
1.77 |
0.50 |
8.03 |
| Vitamin A, RAE
|
µg |
0 |
0 |
0 |
| Vitamin A, IU
|
IU |
0 |
0 |
0 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.28 |
0.08 |
1.27 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
2 |
1 |
9 |
| Vitamin K (phylloquinone)
|
µg |
1.1 |
0.3 |
5.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.232 |
0.349 |
5.588 |
| Fatty acids, total monounsaturated
|
g |
1.392 |
0.395 |
6.314 |
| Fatty acids, total polyunsaturated
|
g |
0.157 |
0.045 |
0.712 |
| Cholesterol
|
mg |
66 |
19 |
299 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
