| Proximates |
| Water
|
g |
88.86 |
217.71 |
870.83 |
| Energy
|
kcal |
51 |
125 |
500 |
| Protein
|
g |
3.48 |
8.53 |
34.10 |
| Total lipid (fat)
|
g |
1.92 |
4.70 |
18.82 |
| Carbohydrate, by difference
|
g |
4.97 |
12.18 |
48.71 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Minerals |
| Calcium, Ca
|
mg |
128 |
314 |
1254 |
| Iron, Fe
|
mg |
0.05 |
0.12 |
0.49 |
| Magnesium, Mg
|
mg |
14 |
34 |
137 |
| Phosphorus, P
|
mg |
100 |
245 |
980 |
| Potassium, K
|
mg |
162 |
397 |
1588 |
| Sodium, Na
|
mg |
52 |
127 |
510 |
| Zinc, Zn
|
mg |
0.40 |
0.98 |
3.92 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.0 |
2.4 |
9.8 |
| Thiamin
|
mg |
0.040 |
0.098 |
0.392 |
| Riboflavin
|
mg |
0.173 |
0.424 |
1.695 |
| Niacin
|
mg |
0.090 |
0.220 |
0.882 |
| Vitamin B-6
|
mg |
0.045 |
0.110 |
0.441 |
| Folate, DFE
|
µg |
5 |
12 |
49 |
| Vitamin B-12
|
µg |
0.38 |
0.93 |
3.72 |
| Vitamin A, RAE
|
µg |
56 |
137 |
549 |
| Vitamin A, IU
|
IU |
204 |
500 |
1999 |
| Vitamin D (D2 + D3)
|
µg |
1.0 |
2.4 |
9.8 |
| Vitamin D
|
IU |
40 |
98 |
392 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.195 |
2.928 |
11.711 |
| Fatty acids, total monounsaturated
|
g |
0.555 |
1.360 |
5.439 |
| Fatty acids, total polyunsaturated
|
g |
0.071 |
0.174 |
0.696 |
| Cholesterol
|
mg |
8 |
20 |
78 |
