| Proximates |
| Water
|
g |
89.21 |
217.67 |
27.21 |
870.69 |
| Energy
|
kcal |
50 |
122 |
15 |
488 |
| Protein
|
g |
3.30 |
8.05 |
1.01 |
32.21 |
| Total lipid (fat)
|
g |
1.98 |
4.83 |
0.60 |
19.32 |
| Carbohydrate, by difference
|
g |
4.80 |
11.71 |
1.46 |
46.85 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.06 |
12.35 |
1.54 |
49.39 |
| Minerals |
| Calcium, Ca
|
mg |
120 |
293 |
37 |
1171 |
| Iron, Fe
|
mg |
0.02 |
0.05 |
0.01 |
0.20 |
| Magnesium, Mg
|
mg |
11 |
27 |
3 |
107 |
| Phosphorus, P
|
mg |
92 |
224 |
28 |
898 |
| Potassium, K
|
mg |
140 |
342 |
43 |
1366 |
| Sodium, Na
|
mg |
47 |
115 |
14 |
459 |
| Zinc, Zn
|
mg |
0.48 |
1.17 |
0.15 |
4.68 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.2 |
0.5 |
0.1 |
2.0 |
| Thiamin
|
mg |
0.039 |
0.095 |
0.012 |
0.381 |
| Riboflavin
|
mg |
0.185 |
0.451 |
0.056 |
1.806 |
| Niacin
|
mg |
0.092 |
0.224 |
0.028 |
0.898 |
| Vitamin B-6
|
mg |
0.038 |
0.093 |
0.012 |
0.371 |
| Folate, DFE
|
µg |
5 |
12 |
2 |
49 |
| Vitamin B-12
|
µg |
0.53 |
1.29 |
0.16 |
5.17 |
| Vitamin A, RAE
|
µg |
55 |
134 |
17 |
537 |
| Vitamin A, IU
|
IU |
190 |
464 |
58 |
1854 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.03 |
0.07 |
0.01 |
0.29 |
| Vitamin D (D2 + D3)
|
µg |
1.2 |
2.9 |
0.4 |
11.7 |
| Vitamin D
|
IU |
49 |
120 |
15 |
478 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
0.1 |
2.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.257 |
3.067 |
0.383 |
12.268 |
| Fatty acids, total monounsaturated
|
g |
0.560 |
1.366 |
0.171 |
5.466 |
| Fatty acids, total polyunsaturated
|
g |
0.073 |
0.178 |
0.022 |
0.712 |
| Cholesterol
|
mg |
8 |
20 |
2 |
78 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
