| Proximates |
| Water
|
g |
70.89 |
266.55 |
1561.71 |
| Energy
|
kcal |
148 |
556 |
3260 |
| Protein
|
g |
22.55 |
84.79 |
496.78 |
| Total lipid (fat)
|
g |
6.41 |
24.10 |
141.21 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
5 |
19 |
110 |
| Iron, Fe
|
mg |
1.80 |
6.77 |
39.65 |
| Magnesium, Mg
|
mg |
23 |
86 |
507 |
| Phosphorus, P
|
mg |
160 |
602 |
3525 |
| Potassium, K
|
mg |
297 |
1117 |
6543 |
| Sodium, Na
|
mg |
55 |
207 |
1212 |
| Zinc, Zn
|
mg |
5.72 |
21.51 |
126.01 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.100 |
0.376 |
2.203 |
| Riboflavin
|
mg |
0.260 |
0.978 |
5.728 |
| Niacin
|
mg |
5.580 |
20.981 |
122.927 |
| Vitamin B-6
|
mg |
0.449 |
1.688 |
9.891 |
| Folate, DFE
|
µg |
4 |
15 |
88 |
| Vitamin B-12
|
µg |
1.75 |
6.58 |
38.55 |
| Vitamin A, RAE
|
µg |
2 |
8 |
44 |
| Vitamin A, IU
|
IU |
8 |
30 |
176 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.38 |
2.20 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.4 |
2.2 |
| Vitamin D
|
IU |
3 |
11 |
66 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
5.6 |
33.0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.313 |
8.697 |
50.955 |
| Fatty acids, total monounsaturated
|
g |
2.830 |
10.641 |
62.345 |
| Fatty acids, total polyunsaturated
|
g |
0.396 |
1.489 |
8.724 |
| Cholesterol
|
mg |
70 |
263 |
1542 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
