| Proximates |
| Water
|
g |
69.65 |
243.78 |
1479.37 |
| Energy
|
kcal |
161 |
564 |
3420 |
| Protein
|
g |
21.62 |
75.67 |
459.21 |
| Total lipid (fat)
|
g |
8.29 |
29.01 |
176.08 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
7 |
24 |
149 |
| Iron, Fe
|
mg |
2.04 |
7.14 |
43.33 |
| Magnesium, Mg
|
mg |
22 |
77 |
467 |
| Phosphorus, P
|
mg |
153 |
536 |
3250 |
| Potassium, K
|
mg |
262 |
917 |
5565 |
| Sodium, Na
|
mg |
56 |
196 |
1189 |
| Zinc, Zn
|
mg |
5.63 |
19.70 |
119.58 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.130 |
0.455 |
2.761 |
| Riboflavin
|
mg |
0.278 |
0.973 |
5.905 |
| Niacin
|
mg |
5.538 |
19.383 |
117.627 |
| Vitamin B-6
|
mg |
0.479 |
1.676 |
10.174 |
| Folate, DFE
|
µg |
3 |
10 |
64 |
| Vitamin B-12
|
µg |
1.96 |
6.86 |
41.63 |
| Vitamin A, RAE
|
µg |
2 |
7 |
42 |
| Vitamin A, IU
|
IU |
6 |
21 |
127 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.18 |
0.63 |
3.82 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.4 |
2.1 |
| Vitamin D
|
IU |
3 |
10 |
64 |
| Vitamin K (phylloquinone)
|
µg |
1.5 |
5.2 |
31.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.057 |
10.700 |
64.931 |
| Fatty acids, total monounsaturated
|
g |
3.576 |
12.516 |
75.954 |
| Fatty acids, total polyunsaturated
|
g |
0.467 |
1.634 |
9.919 |
| Cholesterol
|
mg |
63 |
220 |
1338 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
