| Proximates |
| Water
|
g |
60.57 |
170.20 |
| Energy
|
kcal |
217 |
610 |
| Protein
|
g |
27.30 |
76.71 |
| Total lipid (fat)
|
g |
11.97 |
33.64 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
8 |
22 |
| Iron, Fe
|
mg |
2.65 |
7.45 |
| Magnesium, Mg
|
mg |
25 |
70 |
| Phosphorus, P
|
mg |
174 |
489 |
| Potassium, K
|
mg |
282 |
792 |
| Sodium, Na
|
mg |
60 |
169 |
| Zinc, Zn
|
mg |
6.97 |
19.59 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.080 |
0.225 |
| Riboflavin
|
mg |
0.335 |
0.941 |
| Niacin
|
mg |
5.545 |
15.581 |
| Vitamin B-6
|
mg |
0.514 |
1.444 |
| Folate, DFE
|
µg |
7 |
20 |
| Vitamin B-12
|
µg |
2.37 |
6.66 |
| Vitamin A, RAE
|
µg |
1 |
3 |
| Vitamin A, IU
|
IU |
5 |
14 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.12 |
0.34 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.3 |
| Vitamin D
|
IU |
4 |
11 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
4.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.645 |
13.052 |
| Fatty acids, total monounsaturated
|
g |
5.433 |
15.267 |
| Fatty acids, total polyunsaturated
|
g |
0.554 |
1.557 |
| Cholesterol
|
mg |
80 |
225 |
| Other |
| Caffeine
|
mg |
0 |
0 |
