| Proximates |
| Water
|
g |
60.30 |
1362.18 |
| Energy
|
kcal |
219 |
4947 |
| Protein
|
g |
27.03 |
610.61 |
| Total lipid (fat)
|
g |
12.29 |
277.63 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
11 |
248 |
| Iron, Fe
|
mg |
2.35 |
53.09 |
| Magnesium, Mg
|
mg |
24 |
542 |
| Phosphorus, P
|
mg |
170 |
3840 |
| Potassium, K
|
mg |
295 |
6664 |
| Sodium, Na
|
mg |
70 |
1581 |
| Zinc, Zn
|
mg |
6.20 |
140.06 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.080 |
1.807 |
| Riboflavin
|
mg |
0.330 |
7.455 |
| Niacin
|
mg |
5.685 |
128.424 |
| Vitamin B-6
|
mg |
0.584 |
13.193 |
| Folate, DFE
|
µg |
7 |
158 |
| Vitamin B-12
|
µg |
2.31 |
52.18 |
| Vitamin A, RAE
|
µg |
2 |
45 |
| Vitamin A, IU
|
IU |
7 |
158 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
1.58 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
2.3 |
| Vitamin D
|
IU |
4 |
90 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
36.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
4.736 |
106.986 |
| Fatty acids, total monounsaturated
|
g |
5.281 |
119.298 |
| Fatty acids, total polyunsaturated
|
g |
0.562 |
12.696 |
| Cholesterol
|
mg |
77 |
1739 |
| Other |
| Caffeine
|
mg |
0 |
0 |
