| Proximates |
| Water
|
g |
54.74 |
168.05 |
| Energy
|
kcal |
283 |
869 |
| Protein
|
g |
24.95 |
76.60 |
| Total lipid (fat)
|
g |
20.35 |
62.47 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
15 |
46 |
| Iron, Fe
|
mg |
2.46 |
7.55 |
| Magnesium, Mg
|
mg |
21 |
64 |
| Phosphorus, P
|
mg |
192 |
589 |
| Potassium, K
|
mg |
333 |
1022 |
| Sodium, Na
|
mg |
71 |
218 |
| Zinc, Zn
|
mg |
8.63 |
26.49 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.066 |
0.203 |
| Riboflavin
|
mg |
0.188 |
0.577 |
| Niacin
|
mg |
4.649 |
14.272 |
| Vitamin B-6
|
mg |
0.357 |
1.096 |
| Folate, DFE
|
µg |
6 |
18 |
| Vitamin B-12
|
µg |
2.89 |
8.87 |
| Vitamin A, RAE
|
µg |
7 |
21 |
| Vitamin A, IU
|
IU |
24 |
74 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.3 |
| Vitamin D
|
IU |
6 |
18 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
4.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.677 |
26.638 |
| Fatty acids, total monounsaturated
|
g |
9.479 |
29.101 |
| Fatty acids, total polyunsaturated
|
g |
1.409 |
4.326 |
| Cholesterol
|
mg |
86 |
264 |
| Other |
| Caffeine
|
mg |
0 |
0 |
