| Proximates |
| Water
|
g |
55.22 |
170.08 |
| Energy
|
kcal |
277 |
853 |
| Protein
|
g |
24.98 |
76.94 |
| Total lipid (fat)
|
g |
19.64 |
60.49 |
| Carbohydrate, by difference
|
g |
0.00 |
0.00 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
| Sugars, total
|
g |
0.00 |
0.00 |
| Minerals |
| Calcium, Ca
|
mg |
16 |
49 |
| Iron, Fe
|
mg |
2.45 |
7.55 |
| Magnesium, Mg
|
mg |
22 |
68 |
| Phosphorus, P
|
mg |
193 |
594 |
| Potassium, K
|
mg |
325 |
1001 |
| Sodium, Na
|
mg |
71 |
219 |
| Zinc, Zn
|
mg |
8.68 |
26.73 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.066 |
0.203 |
| Riboflavin
|
mg |
0.191 |
0.588 |
| Niacin
|
mg |
4.663 |
14.362 |
| Vitamin B-6
|
mg |
0.373 |
1.149 |
| Folate, DFE
|
µg |
6 |
18 |
| Vitamin B-12
|
µg |
3.03 |
9.33 |
| Vitamin A, RAE
|
µg |
7 |
22 |
| Vitamin A, IU
|
IU |
25 |
77 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.10 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.3 |
| Vitamin D
|
IU |
5 |
15 |
| Vitamin K (phylloquinone)
|
µg |
1.6 |
4.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
8.660 |
26.673 |
| Fatty acids, total monounsaturated
|
g |
9.457 |
29.128 |
| Fatty acids, total polyunsaturated
|
g |
1.428 |
4.398 |
| Cholesterol
|
mg |
87 |
268 |
| Other |
| Caffeine
|
mg |
0 |
0 |
