Nutrient data for 23140, Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Food Group: Beef Products

Common Name: Beef, Chuck, Chuck Eye Steaks, URMIS #1102

Nitrogen to Protein Conversion Factor: 6.25

Refuse: 5%   Refuse Description:   Connective tissue 5%

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	steak 308g
Proximates
Water 1	g	55.22	71	1.064	170.08
Energy	kcal	277	--	--	853
Energy	kJ	1157	--	--	3564
Protein 1	g	24.98	71	0.926	76.94
Total lipid (fat) 1	g	19.64	71	0.459	60.49
Ash 1	g	0.94	71	0.051	2.90
Carbohydrate, by difference	g	0.00	--	--	0.00
Fiber, total dietary	g	0.0	--	--	0.0
Sugars, total	g	0.00	--	--	0.00
Minerals
Calcium, Ca 1	mg	16	3	--	49
Iron, Fe 1	mg	2.45	3	--	7.55
Magnesium, Mg 1	mg	22	3	--	68
Phosphorus, P 1	mg	193	3	--	594
Potassium, K 1	mg	325	3	--	1001
Sodium, Na 1	mg	71	3	--	219
Zinc, Zn 1	mg	8.68	3	--	26.73
Copper, Cu 1	mg	0.077	3	--	0.237
Manganese, Mn 1	mg	0.012	3	--	0.037
Selenium, Se 1	µg	27.5	3	--	84.7
Vitamins
Vitamin C, total ascorbic acid	mg	0.0	--	--	0.0
Thiamin 1	mg	0.066	2	--	0.203
Riboflavin 1	mg	0.191	3	--	0.588
Niacin 1	mg	4.663	3	--	14.362
Pantothenic acid 1	mg	0.752	2	--	2.316
Vitamin B-6 1	mg	0.373	3	--	1.149
Folate, total	µg	6	--	--	18
Folic acid	µg	0	--	--	0
Folate, food	µg	6	--	--	18
Folate, DFE	µg	6	--	--	18
Choline, total 1	mg	79.0	2	--	243.3
Betaine 1	mg	22.9	2	--	70.5
Vitamin B-12 1	µg	3.03	3	--	9.33
Vitamin B-12, added	µg	0.00	--	--	0.00
Vitamin A, RAE	µg	7	--	--	22
Retinol	µg	7	--	--	22
Carotene, beta	µg	0	--	--	0
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	25	--	--	77
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	0	--	--	0
Vitamin E (alpha-tocopherol) 1	mg	0.10	3	--	0.31
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.3
Vitamin D3 (cholecalciferol)	µg	0.1	--	--	0.3
Vitamin D	IU	5	--	--	15
Vitamin K (phylloquinone) 2	µg	1.6	12	--	4.9
Lipids
Fatty acids, total saturated	g	8.660	--	--	26.673
4:0	g	0.000	--	--	0.000
6:0	g	0.000	--	--	0.000
8:0	g	0.000	--	--	0.000
10:0	g	0.000	--	--	0.000
12:0	g	0.000	--	--	0.000
14:0 1	g	0.600	6	0.042	1.848
16:0 1	g	4.667	6	0.357	14.374
17:0 1	g	0.258	6	0.018	0.795
18:0 1	g	3.110	6	0.227	9.579
20:0 1	g	0.016	6	0.001	0.049
24:0 1	g	0.010	6	0.001	0.031
Fatty acids, total monounsaturated	g	9.457	--	--	29.128
14:1 1	g	0.114	6	0.007	0.351
16:1 undifferentiated 1	g	0.581	--	--	1.789
16:1 c 1	g	0.581	6	0.042	1.789
17:1 1	g	0.156	6	0.012	0.480
18:1 undifferentiated 1	g	8.558	--	--	26.359
18:1 c 1	g	7.272	6	0.579	22.398
18:1 t 1	g	1.287	6	0.085	3.964
20:1 1	g	0.047	6	0.003	0.145
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	1.428	--	--	4.398
18:2 undifferentiated 1	g	1.337	--	--	4.118
18:2 n-6 c,c 1	g	0.619	6	0.052	1.907
18:2 CLAs 1	g	0.719	6	0.058	2.215
18:3 undifferentiated 1	g	0.041	--	--	0.126
18:3 n-3 c,c,c (ALA) 1	g	0.041	6	0.003	0.126
18:4	g	0.000	--	--	0.000
20:2 n-6 c,c 1	g	0.006	6	0.000	0.018
20:4 undifferentiated 1	g	0.039	6	0.005	0.120
20:5 n-3 (EPA) 1	g	0.001	6	0.000	0.003
22:5 n-3 (DPA) 1	g	0.004	6	0.000	0.012
22:6 n-3 (DHA) 1	g	0.000	6	0.000	0.000
Fatty acids, total trans	g	1.287	--	--	3.964
Fatty acids, total trans-monoenoic	g	1.287	--	--	3.964
Cholesterol 1	mg	87	6	3.364	268
Amino Acids
Tryptophan 1	g	0.281	--	--	0.865
Threonine 1	g	1.099	--	--	3.385
Isoleucine 1	g	1.062	--	--	3.271
Leucine 1	g	2.009	--	--	6.188
Lysine 1	g	2.184	--	--	6.727
Methionine 1	g	0.709	--	--	2.184
Cystine 1	g	0.262	--	--	0.807
Phenylalanine 1	g	0.951	--	--	2.929
Tyrosine 1	g	0.861	--	--	2.652
Valine 1	g	1.129	--	--	3.477
Arginine 1	g	1.645	--	--	5.067
Histidine 1	g	0.809	--	--	2.492
Alanine 1	g	1.425	--	--	4.389
Aspartic acid 1	g	2.240	--	--	6.899
Glutamic acid 1	g	3.951	--	--	12.169
Glycine 1	g	1.140	--	--	3.511
Proline 1	g	1.027	--	--	3.163
Serine 1	g	0.959	--	--	2.954
Hydroxyproline	g	0.171	--	--	0.527
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0