| Proximates |
| Water
|
g |
48.42 |
116.21 |
69.72 |
13.73 |
8.23 |
61.98 |
| Energy
|
kcal |
334 |
802 |
481 |
95 |
57 |
428 |
| Protein
|
g |
20.75 |
49.80 |
29.88 |
5.88 |
3.53 |
26.56 |
| Total lipid (fat)
|
g |
27.68 |
66.43 |
39.86 |
7.85 |
4.71 |
35.43 |
| Carbohydrate, by difference
|
g |
0.45 |
1.08 |
0.65 |
0.13 |
0.08 |
0.58 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
0.45 |
1.08 |
0.65 |
0.13 |
0.08 |
0.58 |
| Minerals |
| Calcium, Ca
|
mg |
184 |
442 |
265 |
52 |
31 |
236 |
| Iron, Fe
|
mg |
0.50 |
1.20 |
0.72 |
0.14 |
0.08 |
0.64 |
| Magnesium, Mg
|
mg |
20 |
48 |
29 |
6 |
3 |
26 |
| Phosphorus, P
|
mg |
188 |
451 |
271 |
53 |
32 |
241 |
| Potassium, K
|
mg |
152 |
365 |
219 |
43 |
26 |
195 |
| Sodium, Na
|
mg |
629 |
1510 |
906 |
178 |
107 |
805 |
| Zinc, Zn
|
mg |
2.38 |
5.71 |
3.43 |
0.67 |
0.40 |
3.05 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.070 |
0.168 |
0.101 |
0.020 |
0.012 |
0.090 |
| Riboflavin
|
mg |
0.520 |
1.248 |
0.749 |
0.147 |
0.088 |
0.666 |
| Niacin
|
mg |
0.380 |
0.912 |
0.547 |
0.108 |
0.065 |
0.486 |
| Vitamin B-6
|
mg |
0.235 |
0.564 |
0.338 |
0.067 |
0.040 |
0.301 |
| Folate, DFE
|
µg |
65 |
156 |
94 |
18 |
11 |
83 |
| Vitamin B-12
|
µg |
1.65 |
3.96 |
2.38 |
0.47 |
0.28 |
2.11 |
| Vitamin A, RAE
|
µg |
174 |
418 |
251 |
49 |
30 |
223 |
| Vitamin A, IU
|
IU |
592 |
1421 |
852 |
168 |
101 |
758 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.24 |
0.58 |
0.35 |
0.07 |
0.04 |
0.31 |
| Vitamin D (D2 + D3)
|
µg |
0.5 |
1.2 |
0.7 |
0.1 |
0.1 |
0.6 |
| Vitamin D
|
IU |
20 |
48 |
29 |
6 |
3 |
26 |
| Vitamin K (phylloquinone)
|
µg |
2.3 |
5.5 |
3.3 |
0.7 |
0.4 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
17.410 |
41.784 |
25.070 |
4.936 |
2.960 |
22.285 |
| Fatty acids, total monounsaturated
|
g |
8.013 |
19.231 |
11.539 |
2.272 |
1.362 |
10.257 |
| Fatty acids, total polyunsaturated
|
g |
0.826 |
1.982 |
1.189 |
0.234 |
0.140 |
1.057 |
| Cholesterol
|
mg |
100 |
240 |
144 |
28 |
17 |
128 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
0 |