Nutrient data for 01077, Milk, whole, 3.25% milkfat, with added vitamin D

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Food Group: Dairy and Egg Products

Carbohydrate Factor: 3.87 Fat Factor: 8.79 Protein Factor: 4.27 Nitrogen to Protein Conversion Factor: 6.38

Modifying household measures

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	cup 244g	tbsp 15g	fl oz 30.5g	quart 976g

Proximates
Water ¹ ³ ⁴ ⁵ ⁹ ¹⁰	g	88.13	28	0.050	215.04	13.22	26.88	860.15
Energy	kcal	61	--	--	149	9	19	595
Energy	kJ	254	--	--	620	38	77	2479
Protein ³ ⁴	g	3.15	27	0.029	7.69	0.47	0.96	30.74
Total lipid (fat)	g	3.25	--	--	7.93	0.49	0.99	31.72
Ash ³ ⁴	g	0.67	24	0.004	1.63	0.10	0.20	6.54
Carbohydrate, by difference	g	4.80	--	--	11.71	0.72	1.46	46.85
Fiber, total dietary	g	0.0	--	--	0.0	0.0	0.0	0.0
Sugars, total	g	5.05	--	--	12.32	0.76	1.54	49.29
Sucrose ³ ⁴	g	0.00	24	0.000	0.00	0.00	0.00	0.00
Glucose (dextrose) ³ ⁴	g	0.00	24	0.000	0.00	0.00	0.00	0.00
Fructose ³ ⁴	g	0.00	24	0.000	0.00	0.00	0.00	0.00
Lactose ³ ⁴	g	5.05	24	0.052	12.32	0.76	1.54	49.29
Maltose ³ ⁴	g	0.00	24	0.000	0.00	0.00	0.00	0.00
Galactose ³	g	0.00	12	0.000	0.00	0.00	0.00	0.00
Minerals
Calcium, Ca ¹ ⁴ ⁵ ⁹ ¹⁰	mg	113	16	1.760	276	17	34	1103
Iron, Fe ¹ ² ³ ⁴ ⁵ ⁶ ⁷ ⁸ ⁹ ¹⁰ ¹¹ ¹² ¹⁴	mg	0.03	46	0.002	0.07	0.00	0.01	0.29
Magnesium, Mg ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	10	42	0.116	24	2	3	98
Phosphorus, P ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	84	42	1.087	205	13	26	820
Potassium, K ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	132	41	1.985	322	20	40	1288
Sodium, Na ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	43	42	0.548	105	6	13	420
Zinc, Zn ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	0.37	42	0.007	0.90	0.06	0.11	3.61
Copper, Cu ² ³ ⁴ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	mg	0.025	42	0.001	0.061	0.004	0.008	0.244
Manganese, Mn ² ³ ⁴ ⁶ ⁷ ¹¹ ¹² ¹⁴	mg	0.004	41	0.000	0.010	0.001	0.001	0.039
Selenium, Se ² ³ ⁶ ⁷ ⁸ ¹¹ ¹² ¹⁴	µg	3.7	29	0.185	9.0	0.6	1.1	36.1
Vitamins
Vitamin C, total ascorbic acid ³ ⁴	mg	0.0	7	0.000	0.0	0.0	0.0	0.0
Thiamin ³ ⁴	mg	0.046	24	0.001	0.112	0.007	0.014	0.449
Riboflavin ³ ⁴	mg	0.169	23	0.001	0.412	0.025	0.052	1.649
Niacin ³ ⁴	mg	0.089	24	0.003	0.217	0.013	0.027	0.869
Pantothenic acid ³ ⁴	mg	0.373	8	0.003	0.910	0.056	0.114	3.640
Vitamin B-6 ³ ⁴	mg	0.036	24	0.000	0.088	0.005	0.011	0.351
Folate, total ⁴	µg	5	8	0.534	12	1	2	49
Folic acid	µg	0	--	--	0	0	0	0
Folate, food	µg	5	8	0.534	12	1	2	49
Folate, DFE	µg	5	--	--	12	1	2	49
Choline, total ¹³	mg	14.3	--	--	34.9	2.1	4.4	139.6
Betaine ¹³	mg	0.6	1	--	1.5	0.1	0.2	5.9
Vitamin B-12 ¹ ³ ⁵ ⁹ ¹⁰	µg	0.45	14	0.021	1.10	0.07	0.14	4.39
Vitamin B-12, added	µg	0.00	--	--	0.00	0.00	0.00	0.00
Vitamin A, RAE	µg	46	--	--	112	7	14	449
Retinol ⁴	µg	45	4	1.926	110	7	14	439
Carotene, beta ³ ⁴ ¹⁵	µg	7	10	0.618	17	1	2	68
Carotene, alpha ³ ⁴ ¹⁵	µg	0	10	0.000	0	0	0	0
Cryptoxanthin, beta ³ ⁴ ¹⁵	µg	0	10	0.000	0	0	0	0
Vitamin A, IU	IU	162	--	--	395	24	49	1581
Lycopene ³ ¹⁵	µg	0	6	0.000	0	0	0	0
Lutein + zeaxanthin ³ ¹⁵	µg	0	6	0.000	0	0	0	0
Vitamin E (alpha-tocopherol) ³ ⁴	mg	0.07	24	0.003	0.17	0.01	0.02	0.68
Vitamin E, added	mg	0.00	--	--	0.00	0.00	0.00	0.00
Tocopherol, beta ³ ⁴	mg	0.00	24	0.000	0.00	0.00	0.00	0.00
Tocopherol, gamma ³ ⁴	mg	0.00	24	0.001	0.00	0.00	0.00	0.00
Tocopherol, delta ³ ⁴	mg	0.00	24	0.000	0.00	0.00	0.00	0.00
Vitamin D (D2 + D3)	µg	1.3	24	--	3.2	0.2	0.4	12.7
Vitamin D3 (cholecalciferol) ¹ ⁵ ⁹ ¹⁰	µg	1.3	24	0.082	3.2	0.2	0.4	12.7
Vitamin D ¹ ⁵ ⁹ ¹⁰	IU	51	24	3.297	124	8	16	498
Vitamin K (phylloquinone) ³ ⁴	µg	0.3	8	0.007	0.7	0.0	0.1	2.9
Lipids
Fatty acids, total saturated	g	1.865	--	--	4.551	0.280	0.569	18.202
4:0 ³	g	0.075	12	0.000	0.183	0.011	0.023	0.732
6:0 ³	g	0.075	12	0.000	0.183	0.011	0.023	0.732
8:0 ³	g	0.075	12	0.000	0.183	0.011	0.023	0.732
10:0 ³	g	0.075	12	0.000	0.183	0.011	0.023	0.732
12:0 ³	g	0.077	12	0.002	0.188	0.012	0.023	0.752
13:0 ³	g	0.000	1	--	0.000	0.000	0.000	0.000
14:0 ³	g	0.297	12	0.011	0.725	0.045	0.091	2.899
15:0 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
16:0 ³	g	0.829	12	0.029	2.023	0.124	0.253	8.091
17:0 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
18:0 ³	g	0.365	12	0.015	0.891	0.055	0.111	3.562
20:0 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
22:0 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
24:0 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
Fatty acids, total monounsaturated	g	0.812	--	--	1.981	0.122	0.248	7.925
14:1 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
16:1 undifferentiated ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
18:1 undifferentiated ³	g	0.812	12	0.032	1.981	0.122	0.248	7.925
20:1 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
22:1 undifferentiated ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
Fatty acids, total polyunsaturated	g	0.195	--	--	0.476	0.029	0.059	1.903
18:2 undifferentiated ³	g	0.120	12	0.005	0.293	0.018	0.037	1.171
18:3 undifferentiated ³	g	0.075	12	0.000	0.183	0.011	0.023	0.732
18:4 ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
20:4 undifferentiated ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
20:5 n-3 (EPA) ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
22:5 n-3 (DPA) ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
22:6 n-3 (DHA) ³	g	0.000	12	0.000	0.000	0.000	0.000	0.000
Cholesterol ³	mg	10	12	0.549	24	2	3	98
Amino Acids
Tryptophan ¹ ⁵ ⁹ ¹⁰	g	0.040	--	--	0.098	0.006	0.012	0.390
Threonine ¹ ⁵ ⁹ ¹⁰	g	0.134	--	--	0.327	0.020	0.041	1.308
Isoleucine ¹ ⁵ ⁹ ¹⁰	g	0.163	--	--	0.398	0.024	0.050	1.591
Leucine ¹ ⁵ ⁹ ¹⁰	g	0.299	--	--	0.730	0.045	0.091	2.918
Lysine ¹ ⁵ ⁹ ¹⁰	g	0.264	--	--	0.644	0.040	0.081	2.577
Methionine ¹ ⁵ ⁹ ¹⁰	g	0.083	--	--	0.203	0.012	0.025	0.810
Cystine ¹ ⁵ ⁹ ¹⁰	g	0.019	--	--	0.046	0.003	0.006	0.185
Phenylalanine ¹ ⁵ ⁹ ¹⁰	g	0.163	--	--	0.398	0.024	0.050	1.591
Tyrosine ¹ ⁵ ⁹ ¹⁰	g	0.159	--	--	0.388	0.024	0.048	1.552
Valine ¹ ⁵ ⁹ ¹⁰	g	0.206	--	--	0.503	0.031	0.063	2.011
Arginine ¹ ⁵ ⁹ ¹⁰	g	0.090	--	--	0.220	0.013	0.027	0.878
Histidine ¹ ⁵ ⁹ ¹⁰	g	0.095	--	--	0.232	0.014	0.029	0.927
Alanine ¹ ⁵ ⁹ ¹⁰	g	0.107	--	--	0.261	0.016	0.033	1.044
Aspartic acid ¹ ⁵ ⁹ ¹⁰	g	0.270	--	--	0.659	0.041	0.082	2.635
Glutamic acid ¹ ⁵ ⁹ ¹⁰	g	0.708	--	--	1.728	0.106	0.216	6.910
Glycine ¹ ⁵ ⁹ ¹⁰	g	0.062	--	--	0.151	0.009	0.019	0.605
Proline ¹ ⁵ ⁹ ¹⁰	g	0.311	--	--	0.759	0.047	0.095	3.035
Serine ¹ ⁵ ⁹ ¹⁰	g	0.190	--	--	0.464	0.028	0.058	1.854
Other
Alcohol, ethyl	g	0.0	--	--	0.0	0.0	0.0	0.0
Caffeine	mg	0	--	--	0	0	0	0
Theobromine	mg	0	--	--	0	0	0	0

Sources of Data
¹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11d , 2007  Beltsville MD
²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1992
³Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 4c , 2001  Beltsville MD
⁴Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 8i , 2004  Beltsville MD
⁵Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11a , 2007  Beltsville MD
⁶Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1997
⁷Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1994
⁸Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1991
⁹Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11b , 2007  Beltsville MD
¹⁰Nutrient Data Laboratory, ARS, USDA National Food and Nutrient Analysis Program Wave 11c , 2007  Beltsville MD
¹¹Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1993
¹²Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1995
¹³Nutrient Data Laboratory, ARS, USDA Choline Study, Local pickup UNC, NFNAP , 2003  Beltsville MD
¹⁴Food and Drug Administration (FDA), DHHS FDA Total Diet Study , 1996
¹⁵National Institutes of Health (NIH) Carotenoid analyses of U.S. foods, Food Composition Laboratory , 1997