| Proximates |
| Water
|
g |
88.13 |
215.04 |
13.22 |
26.88 |
860.15 |
| Energy
|
kcal |
61 |
149 |
9 |
19 |
595 |
| Protein
|
g |
3.15 |
7.69 |
0.47 |
0.96 |
30.74 |
| Total lipid (fat)
|
g |
3.25 |
7.93 |
0.49 |
0.99 |
31.72 |
| Carbohydrate, by difference
|
g |
4.80 |
11.71 |
0.72 |
1.46 |
46.85 |
| Fiber, total dietary
|
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Sugars, total
|
g |
5.05 |
12.32 |
0.76 |
1.54 |
49.29 |
| Minerals |
| Calcium, Ca
|
mg |
113 |
276 |
17 |
34 |
1103 |
| Iron, Fe
|
mg |
0.03 |
0.07 |
0.00 |
0.01 |
0.29 |
| Magnesium, Mg
|
mg |
10 |
24 |
2 |
3 |
98 |
| Phosphorus, P
|
mg |
84 |
205 |
13 |
26 |
820 |
| Potassium, K
|
mg |
132 |
322 |
20 |
40 |
1288 |
| Sodium, Na
|
mg |
43 |
105 |
6 |
13 |
420 |
| Zinc, Zn
|
mg |
0.37 |
0.90 |
0.06 |
0.11 |
3.61 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.046 |
0.112 |
0.007 |
0.014 |
0.449 |
| Riboflavin
|
mg |
0.169 |
0.412 |
0.025 |
0.052 |
1.649 |
| Niacin
|
mg |
0.089 |
0.217 |
0.013 |
0.027 |
0.869 |
| Vitamin B-6
|
mg |
0.036 |
0.088 |
0.005 |
0.011 |
0.351 |
| Folate, DFE
|
µg |
5 |
12 |
1 |
2 |
49 |
| Vitamin B-12
|
µg |
0.45 |
1.10 |
0.07 |
0.14 |
4.39 |
| Vitamin A, RAE
|
µg |
46 |
112 |
7 |
14 |
449 |
| Vitamin A, IU
|
IU |
162 |
395 |
24 |
49 |
1581 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.07 |
0.17 |
0.01 |
0.02 |
0.68 |
| Vitamin D (D2 + D3)
|
µg |
1.3 |
3.2 |
0.2 |
0.4 |
12.7 |
| Vitamin D
|
IU |
51 |
124 |
8 |
16 |
498 |
| Vitamin K (phylloquinone)
|
µg |
0.3 |
0.7 |
0.0 |
0.1 |
2.9 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.865 |
4.551 |
0.280 |
0.569 |
18.202 |
| Fatty acids, total monounsaturated
|
g |
0.812 |
1.981 |
0.122 |
0.248 |
7.925 |
| Fatty acids, total polyunsaturated
|
g |
0.195 |
0.476 |
0.029 |
0.059 |
1.903 |
| Cholesterol
|
mg |
10 |
24 |
2 |
3 |
98 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
