| Proximates |
| Water
|
g |
54.18 |
43.34 |
15.36 |
| Energy
|
kcal |
197 |
158 |
56 |
| Protein
|
g |
10.44 |
8.35 |
2.96 |
| Total lipid (fat)
|
g |
4.51 |
3.61 |
1.28 |
| Carbohydrate, by difference
|
g |
28.54 |
22.83 |
8.09 |
| Fiber, total dietary
|
g |
2.4 |
1.9 |
0.7 |
| Sugars, total
|
g |
5.57 |
4.46 |
1.58 |
| Minerals |
| Calcium, Ca
|
mg |
47 |
38 |
13 |
| Iron, Fe
|
mg |
1.69 |
1.35 |
0.48 |
| Magnesium, Mg
|
mg |
30 |
24 |
9 |
| Phosphorus, P
|
mg |
118 |
94 |
33 |
| Potassium, K
|
mg |
281 |
225 |
80 |
| Sodium, Na
|
mg |
478 |
382 |
136 |
| Zinc, Zn
|
mg |
0.52 |
0.42 |
0.15 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
11.2 |
9.0 |
3.2 |
| Thiamin
|
mg |
0.240 |
0.192 |
0.068 |
| Riboflavin
|
mg |
0.170 |
0.136 |
0.048 |
| Niacin
|
mg |
3.630 |
2.904 |
1.029 |
| Vitamin B-6
|
mg |
0.287 |
0.230 |
0.081 |
| Folate, DFE
|
µg |
93 |
74 |
26 |
| Vitamin B-12
|
µg |
0.10 |
0.08 |
0.03 |
| Vitamin A, RAE
|
µg |
55 |
44 |
16 |
| Vitamin A, IU
|
IU |
1066 |
853 |
302 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.37 |
0.30 |
0.10 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
0.0 |
| Vitamin D
|
IU |
1 |
1 |
0 |
| Vitamin K (phylloquinone)
|
µg |
23.8 |
19.0 |
6.7 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.964 |
0.771 |
0.273 |
| Fatty acids, total monounsaturated
|
g |
1.329 |
1.063 |
0.377 |
| Fatty acids, total polyunsaturated
|
g |
1.813 |
1.450 |
0.514 |
| Cholesterol
|
mg |
14 |
11 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
