| Proximates |
| Water
|
g |
81.39 |
198.59 |
| Energy
|
kcal |
82 |
200 |
| Protein
|
g |
3.38 |
8.25 |
| Total lipid (fat)
|
g |
2.46 |
6.00 |
| Carbohydrate, by difference
|
g |
11.52 |
28.11 |
| Fiber, total dietary
|
g |
0.5 |
1.2 |
| Sugars, total
|
g |
0.50 |
1.22 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
85 |
| Iron, Fe
|
mg |
0.90 |
2.20 |
| Magnesium, Mg
|
mg |
9 |
22 |
| Phosphorus, P
|
mg |
47 |
115 |
| Potassium, K
|
mg |
84 |
205 |
| Sodium, Na
|
mg |
302 |
737 |
| Zinc, Zn
|
mg |
0.45 |
1.10 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.101 |
0.246 |
| Riboflavin
|
mg |
0.114 |
0.278 |
| Niacin
|
mg |
1.183 |
2.887 |
| Vitamin B-6
|
mg |
0.037 |
0.090 |
| Folate, DFE
|
µg |
21 |
51 |
| Vitamin B-12
|
µg |
0.15 |
0.37 |
| Vitamin A, RAE
|
µg |
17 |
41 |
| Vitamin A, IU
|
IU |
65 |
159 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.05 |
0.12 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Vitamin K (phylloquinone)
|
µg |
0.2 |
0.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.881 |
2.150 |
| Fatty acids, total monounsaturated
|
g |
0.600 |
1.464 |
| Fatty acids, total polyunsaturated
|
g |
0.303 |
0.739 |
| Cholesterol
|
mg |
6 |
15 |
| Other |
| Caffeine
|
mg |
0 |
0 |
