Nutrient values and weights are for edible portion
 |
Nutrient |
Unit |
Value per 100.0g |
sandwich
126g
|
| Proximates |
| Water
|
g |
45.92 |
57.86 |
| Energy
|
kcal |
278 |
350 |
| Protein
|
g |
11.72 |
14.77 |
| Total lipid (fat)
|
g |
13.93 |
17.55 |
| Carbohydrate, by difference
|
g |
26.36 |
33.21 |
| Sugars, total
|
g |
3.13 |
3.94 |
| Minerals |
| Calcium, Ca
|
mg |
37 |
47 |
| Iron, Fe
|
mg |
1.49 |
1.88 |
| Magnesium, Mg
|
mg |
20 |
25 |
| Phosphorus, P
|
mg |
182 |
229 |
| Potassium, K
|
mg |
185 |
233 |
| Sodium, Na
|
mg |
566 |
713 |
| Zinc, Zn
|
mg |
0.59 |
0.74 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.641 |
3.328 |
| Fatty acids, total monounsaturated
|
g |
3.193 |
4.023 |
| Fatty acids, total polyunsaturated
|
g |
6.634 |
8.359 |
