| Proximates |
| Water
|
g |
78.98 |
117.68 |
| Energy
|
kcal |
84 |
125 |
| Protein
|
g |
3.36 |
5.01 |
| Total lipid (fat)
|
g |
1.01 |
1.50 |
| Carbohydrate, by difference
|
g |
15.86 |
23.63 |
| Fiber, total dietary
|
g |
1.1 |
1.6 |
| Sugars, total
|
g |
11.68 |
17.40 |
| Minerals |
| Calcium, Ca
|
mg |
105 |
156 |
| Iron, Fe
|
mg |
0.49 |
0.73 |
| Magnesium, Mg
|
mg |
17 |
25 |
| Phosphorus, P
|
mg |
93 |
139 |
| Potassium, K
|
mg |
189 |
282 |
| Sodium, Na
|
mg |
49 |
73 |
| Zinc, Zn
|
mg |
0.89 |
1.33 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
14.3 |
21.3 |
| Thiamin
|
mg |
0.070 |
0.104 |
| Riboflavin
|
mg |
0.173 |
0.258 |
| Niacin
|
mg |
0.714 |
1.064 |
| Vitamin B-6
|
mg |
0.233 |
0.347 |
| Folate, DFE
|
µg |
77 |
115 |
| Vitamin B-12
|
µg |
0.88 |
1.31 |
| Vitamin A, RAE
|
µg |
30 |
45 |
| Vitamin A, IU
|
IU |
115 |
171 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.25 |
0.37 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.1 |
| Vitamin D
|
IU |
4 |
6 |
| Vitamin K (phylloquinone)
|
µg |
1.7 |
2.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.525 |
0.782 |
| Fatty acids, total monounsaturated
|
g |
0.307 |
0.457 |
| Fatty acids, total polyunsaturated
|
g |
0.122 |
0.182 |
| Cholesterol
|
mg |
3 |
4 |
| Other |
| Caffeine
|
mg |
0 |
0 |
