Nutrient data for 21463, Yogurt parfait, lowfat, with fruit and granola

Food Group: Fast Foods

Nutrient values and weights are for edible portion

Nutrient	Unit	Value per 100.0g	# of Data Points	Std. Error	item 149g
Proximates
Water	g	78.98	--	--	117.68
Energy	kcal	84	--	--	125
Energy	kJ	351	--	--	523
Protein	g	3.36	--	--	5.01
Total lipid (fat)	g	1.01	--	--	1.50
Ash	g	0.80	--	--	1.19
Carbohydrate, by difference	g	15.86	--	--	23.63
Fiber, total dietary	g	1.1	--	--	1.6
Sugars, total	g	11.68	--	--	17.40
Minerals
Calcium, Ca	mg	105	--	--	156
Iron, Fe	mg	0.49	--	--	0.73
Magnesium, Mg	mg	17	--	--	25
Phosphorus, P	mg	93	--	--	139
Potassium, K	mg	189	--	--	282
Sodium, Na	mg	49	--	--	73
Zinc, Zn	mg	0.89	--	--	1.33
Copper, Cu	mg	0.054	--	--	0.080
Selenium, Se	µg	3.9	--	--	5.8
Vitamins
Vitamin C, total ascorbic acid	mg	14.3	--	--	21.3
Thiamin	mg	0.070	--	--	0.104
Riboflavin	mg	0.173	--	--	0.258
Niacin	mg	0.714	--	--	1.064
Vitamin B-6	mg	0.233	--	--	0.347
Folate, total	µg	51	--	--	76
Folic acid	µg	38	--	--	57
Folate, food	µg	13	--	--	19
Folate, DFE	µg	77	--	--	115
Choline, total	mg	11.9	--	--	17.7
Vitamin B-12	µg	0.88	--	--	1.31
Vitamin B-12, added	µg	0.58	--	--	0.86
Vitamin A, RAE	µg	30	--	--	45
Retinol	µg	29	--	--	43
Carotene, beta	µg	12	--	--	18
Carotene, alpha	µg	0	--	--	0
Cryptoxanthin, beta	µg	0	--	--	0
Vitamin A, IU	IU	115	--	--	171
Lycopene	µg	0	--	--	0
Lutein + zeaxanthin	µg	12	--	--	18
Vitamin E (alpha-tocopherol)	mg	0.25	--	--	0.37
Vitamin E, added	mg	0.00	--	--	0.00
Vitamin D (D2 + D3)	µg	0.1	--	--	0.1
Vitamin D	IU	4	--	--	6
Vitamin K (phylloquinone)	µg	1.7	--	--	2.5
Lipids
Fatty acids, total saturated	g	0.525	--	--	0.782
4:0	g	0.021	--	--	0.031
6:0	g	0.014	--	--	0.021
8:0	g	0.009	--	--	0.013
10:0	g	0.021	--	--	0.031
12:0	g	0.025	--	--	0.037
14:0	g	0.076	--	--	0.113
16:0	g	0.249	--	--	0.371
18:0	g	0.077	--	--	0.115
Fatty acids, total monounsaturated	g	0.307	--	--	0.457
16:1 undifferentiated	g	0.016	--	--	0.024
18:1 undifferentiated	g	0.273	--	--	0.407
20:1	g	0.000	--	--	0.000
22:1 undifferentiated	g	0.000	--	--	0.000
Fatty acids, total polyunsaturated	g	0.122	--	--	0.182
18:2 undifferentiated	g	0.106	--	--	0.158
18:3 undifferentiated	g	0.016	--	--	0.024
18:4	g	0.000	--	--	0.000
20:4 undifferentiated	g	0.000	--	--	0.000
20:5 n-3 (EPA)	g	0.000	--	--	0.000
22:5 n-3 (DPA)	g	0.000	--	--	0.000
22:6 n-3 (DHA)	g	0.000	--	--	0.000
Fatty acids, total trans	g	0.000	--	--	0.000
Cholesterol	mg	3	--	--	4
Other
Alcohol, ethyl	g	0.0	--	--	0.0
Caffeine	mg	0	--	--	0
Theobromine	mg	0	--	--	0