| Proximates |
| Water
|
g |
45.17 |
98.92 |
| Energy
|
kcal |
295 |
646 |
| Protein
|
g |
12.98 |
28.43 |
| Total lipid (fat)
|
g |
16.97 |
37.16 |
| Carbohydrate, by difference
|
g |
22.64 |
49.58 |
| Fiber, total dietary
|
g |
0.2 |
0.4 |
| Sugars, total
|
g |
2.87 |
6.29 |
| Minerals |
| Calcium, Ca
|
mg |
94 |
206 |
| Iron, Fe
|
mg |
1.77 |
3.88 |
| Magnesium, Mg
|
mg |
20 |
44 |
| Phosphorus, P
|
mg |
185 |
405 |
| Potassium, K
|
mg |
123 |
269 |
| Sodium, Na
|
mg |
550 |
1204 |
| Zinc, Zn
|
mg |
1.05 |
2.30 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
1.1 |
| Thiamin
|
mg |
0.305 |
0.668 |
| Riboflavin
|
mg |
0.218 |
0.477 |
| Niacin
|
mg |
2.877 |
6.301 |
| Vitamin B-6
|
mg |
0.091 |
0.199 |
| Folate, DFE
|
µg |
80 |
175 |
| Vitamin B-12
|
µg |
0.96 |
2.10 |
| Vitamin A, RAE
|
µg |
64 |
140 |
| Vitamin A, IU
|
IU |
212 |
464 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.64 |
1.40 |
| Vitamin D (D2 + D3)
|
µg |
0.4 |
0.9 |
| Vitamin D
|
IU |
18 |
39 |
| Vitamin K (phylloquinone)
|
µg |
2.8 |
6.1 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.396 |
14.007 |
| Fatty acids, total monounsaturated
|
g |
6.026 |
13.197 |
| Fatty acids, total polyunsaturated
|
g |
2.603 |
5.701 |
| Cholesterol
|
mg |
133 |
291 |
| Other |
| Caffeine
|
mg |
0 |
0 |
