| Proximates |
| Water
|
g |
48.61 |
116.66 |
| Energy
|
kcal |
244 |
586 |
| Protein
|
g |
14.70 |
35.28 |
| Total lipid (fat)
|
g |
9.55 |
22.92 |
| Carbohydrate, by difference
|
g |
24.93 |
59.83 |
| Fiber, total dietary
|
g |
1.4 |
3.4 |
| Sugars, total
|
g |
5.53 |
13.27 |
| Minerals |
| Calcium, Ca
|
mg |
35 |
84 |
| Iron, Fe
|
mg |
1.42 |
3.41 |
| Sodium, Na
|
mg |
488 |
1171 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
4.3 |
10.3 |
| Thiamin
|
mg |
0.190 |
0.456 |
| Riboflavin
|
mg |
0.165 |
0.396 |
| Niacin
|
mg |
5.254 |
12.610 |
| Vitamin A, IU
|
IU |
306 |
734 |
| Lipids |
| Fatty acids, total saturated
|
g |
1.971 |
4.730 |
| Fatty acids, total monounsaturated
|
g |
3.773 |
9.055 |
| Fatty acids, total polyunsaturated
|
g |
3.231 |
7.754 |
| Cholesterol
|
mg |
30 |
72 |
