| Proximates |
| Water
|
g |
45.28 |
28.07 |
34.87 |
41.66 |
55.69 |
| Energy
|
kcal |
299 |
185 |
230 |
275 |
368 |
| Protein
|
g |
17.63 |
10.93 |
13.58 |
16.22 |
21.68 |
| Total lipid (fat)
|
g |
18.13 |
11.24 |
13.96 |
16.68 |
22.30 |
| Carbohydrate, by difference
|
g |
16.21 |
10.05 |
12.48 |
14.91 |
19.94 |
| Fiber, total dietary
|
g |
1.3 |
0.8 |
1.0 |
1.2 |
1.6 |
| Sugars, total
|
g |
0.10 |
0.06 |
0.08 |
0.09 |
0.12 |
| Minerals |
| Calcium, Ca
|
mg |
19 |
12 |
15 |
17 |
23 |
| Iron, Fe
|
mg |
0.64 |
0.40 |
0.49 |
0.59 |
0.79 |
| Magnesium, Mg
|
mg |
26 |
16 |
20 |
24 |
32 |
| Phosphorus, P
|
mg |
271 |
168 |
209 |
249 |
333 |
| Potassium, K
|
mg |
330 |
205 |
254 |
304 |
406 |
| Sodium, Na
|
mg |
748 |
464 |
576 |
688 |
920 |
| Zinc, Zn
|
mg |
0.59 |
0.37 |
0.45 |
0.54 |
0.73 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Thiamin
|
mg |
0.090 |
0.056 |
0.069 |
0.083 |
0.111 |
| Riboflavin
|
mg |
0.084 |
0.052 |
0.065 |
0.077 |
0.103 |
| Niacin
|
mg |
8.155 |
5.056 |
6.279 |
7.503 |
10.031 |
| Vitamin B-6
|
mg |
0.448 |
0.278 |
0.345 |
0.412 |
0.551 |
| Folate, DFE
|
µg |
15 |
9 |
12 |
14 |
18 |
| Vitamin B-12
|
µg |
0.18 |
0.11 |
0.14 |
0.17 |
0.22 |
| Vitamin A, RAE
|
µg |
5 |
3 |
4 |
5 |
6 |
| Vitamin A, IU
|
IU |
16 |
10 |
12 |
15 |
20 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.86 |
0.53 |
0.66 |
0.79 |
1.06 |
| Vitamin D (D2 + D3)
|
µg |
0.2 |
0.1 |
0.2 |
0.2 |
0.2 |
| Vitamin D
|
IU |
7 |
4 |
5 |
6 |
9 |
| Vitamin K (phylloquinone)
|
µg |
8.0 |
5.0 |
6.2 |
7.4 |
9.8 |
| Lipids |
| Fatty acids, total saturated
|
g |
3.131 |
1.941 |
2.411 |
2.881 |
3.851 |
| Fatty acids, total monounsaturated
|
g |
6.009 |
3.726 |
4.627 |
5.528 |
7.391 |
| Fatty acids, total polyunsaturated
|
g |
7.479 |
4.637 |
5.759 |
6.881 |
9.199 |
| Cholesterol
|
mg |
47 |
29 |
36 |
43 |
58 |
| Other |
| Caffeine
|
mg |
0 |
0 |
0 |
0 |
0 |
