| Proximates |
| Water
|
g |
50.92 |
109.48 |
| Energy
|
kcal |
268 |
576 |
| Protein
|
g |
13.69 |
29.43 |
| Total lipid (fat)
|
g |
15.80 |
33.97 |
| Carbohydrate, by difference
|
g |
17.73 |
38.12 |
| Fiber, total dietary
|
g |
1.1 |
2.4 |
| Sugars, total
|
g |
4.50 |
9.68 |
| Minerals |
| Calcium, Ca
|
mg |
73 |
157 |
| Iron, Fe
|
mg |
2.30 |
4.94 |
| Magnesium, Mg
|
mg |
18 |
39 |
| Phosphorus, P
|
mg |
125 |
269 |
| Potassium, K
|
mg |
208 |
447 |
| Sodium, Na
|
mg |
473 |
1017 |
| Zinc, Zn
|
mg |
2.26 |
4.86 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
1.1 |
2.4 |
| Thiamin
|
mg |
0.177 |
0.381 |
| Riboflavin
|
mg |
0.257 |
0.553 |
| Niacin
|
mg |
3.143 |
6.757 |
| Vitamin B-6
|
mg |
0.186 |
0.400 |
| Folate, DFE
|
µg |
72 |
155 |
| Vitamin B-12
|
µg |
0.93 |
2.00 |
| Vitamin A, RAE
|
µg |
50 |
108 |
| Vitamin A, IU
|
IU |
256 |
550 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.57 |
1.23 |
| Vitamin D (D2 + D3)
|
µg |
0.1 |
0.2 |
| Vitamin D
|
IU |
3 |
6 |
| Vitamin K (phylloquinone)
|
µg |
14.2 |
30.5 |
| Lipids |
| Fatty acids, total saturated
|
g |
5.746 |
12.354 |
| Fatty acids, total monounsaturated
|
g |
5.352 |
11.507 |
| Fatty acids, total polyunsaturated
|
g |
2.366 |
5.087 |
| Cholesterol
|
mg |
51 |
110 |
| Other |
| Caffeine
|
mg |
0 |
0 |
