| Proximates |
| Water
|
g |
50.34 |
140.95 |
| Energy
|
kcal |
272 |
762 |
| Protein
|
g |
16.96 |
47.49 |
| Total lipid (fat)
|
g |
16.22 |
45.42 |
| Carbohydrate, by difference
|
g |
14.43 |
40.40 |
| Fiber, total dietary
|
g |
1.0 |
2.8 |
| Sugars, total
|
g |
3.49 |
9.77 |
| Minerals |
| Calcium, Ca
|
mg |
106 |
297 |
| Iron, Fe
|
mg |
2.18 |
6.10 |
| Magnesium, Mg
|
mg |
21 |
59 |
| Phosphorus, P
|
mg |
165 |
462 |
| Potassium, K
|
mg |
242 |
678 |
| Sodium, Na
|
mg |
480 |
1344 |
| Zinc, Zn
|
mg |
3.33 |
9.32 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.6 |
1.7 |
| Thiamin
|
mg |
0.127 |
0.356 |
| Riboflavin
|
mg |
0.303 |
0.848 |
| Niacin
|
mg |
4.213 |
11.796 |
| Vitamin B-12
|
µg |
1.68 |
4.70 |
| Vitamin A, IU
|
IU |
200 |
560 |
| Lipids |
| Fatty acids, total saturated
|
g |
6.473 |
18.124 |
| Fatty acids, total monounsaturated
|
g |
5.855 |
16.394 |
| Fatty acids, total polyunsaturated
|
g |
0.480 |
1.344 |
| Cholesterol
|
mg |
57 |
160 |
