| Proximates |
| Water
|
g |
40.60 |
89.73 |
| Energy
|
kcal |
272 |
601 |
| Protein
|
g |
4.05 |
8.95 |
| Total lipid (fat)
|
g |
8.06 |
17.81 |
| Carbohydrate, by difference
|
g |
46.08 |
101.84 |
| Fiber, total dietary
|
g |
0.9 |
2.0 |
| Sugars, total
|
g |
20.58 |
45.48 |
| Minerals |
| Calcium, Ca
|
mg |
57 |
126 |
| Iron, Fe
|
mg |
1.28 |
2.83 |
| Magnesium, Mg
|
mg |
13 |
29 |
| Phosphorus, P
|
mg |
177 |
391 |
| Potassium, K
|
mg |
125 |
276 |
| Sodium, Na
|
mg |
283 |
625 |
| Zinc, Zn
|
mg |
0.29 |
0.64 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.0 |
0.0 |
| Thiamin
|
mg |
0.202 |
0.446 |
| Riboflavin
|
mg |
0.180 |
0.398 |
| Niacin
|
mg |
1.464 |
3.235 |
| Vitamin B-6
|
mg |
0.052 |
0.115 |
| Vitamin B-12
|
µg |
0.01 |
0.02 |
| Vitamin A, IU
|
IU |
241 |
533 |
| Lipids |
| Fatty acids, total saturated
|
g |
0.818 |
1.808 |
| Fatty acids, total monounsaturated
|
g |
0.863 |
1.907 |
| Fatty acids, total polyunsaturated
|
g |
2.087 |
4.612 |
| Cholesterol
|
mg |
9 |
20 |
