| Proximates |
| Water
|
g |
66.41 |
41.17 |
| Energy
|
kcal |
196 |
122 |
| Protein
|
g |
1.69 |
1.05 |
| Total lipid (fat)
|
g |
14.45 |
8.96 |
| Carbohydrate, by difference
|
g |
15.49 |
9.60 |
| Fiber, total dietary
|
g |
0.3 |
0.2 |
| Sugars, total
|
g |
7.79 |
4.83 |
| Minerals |
| Calcium, Ca
|
mg |
50 |
31 |
| Iron, Fe
|
mg |
0.20 |
0.12 |
| Magnesium, Mg
|
mg |
3 |
2 |
| Phosphorus, P
|
mg |
31 |
19 |
| Potassium, K
|
mg |
20 |
12 |
| Sodium, Na
|
mg |
709 |
440 |
| Zinc, Zn
|
mg |
0.30 |
0.19 |
| Vitamins |
| Vitamin C, total ascorbic acid
|
mg |
0.5 |
0.3 |
| Thiamin
|
mg |
0.010 |
0.006 |
| Riboflavin
|
mg |
0.020 |
0.012 |
| Niacin
|
mg |
0.010 |
0.006 |
| Vitamin B-6
|
mg |
0.000 |
0.000 |
| Vitamin B-12
|
µg |
0.05 |
0.03 |
| Vitamin A, IU
|
IU |
93 |
58 |
| Vitamin E (alpha-tocopherol)
|
mg |
0.00 |
0.00 |
| Vitamin D (D2 + D3)
|
µg |
0.0 |
0.0 |
| Vitamin D
|
IU |
0 |
0 |
| Lipids |
| Fatty acids, total saturated
|
g |
2.770 |
1.717 |
| Fatty acids, total monounsaturated
|
g |
3.670 |
2.275 |
| Fatty acids, total polyunsaturated
|
g |
7.910 |
4.904 |
| Cholesterol
|
mg |
13 |
8 |
